Angela: It’s Friday night and your looking for a pizza fix. We have the answer… keeping it paleo, primal and gluten-free is our friends the Mental Foodies. Over to to you KT and Ash…
Ingredients
PIZZA BASE
- 1/4 cauliflower
- 3 teaspoons of almond meal
- Good pinch of pink himalayan salt
- Good pinch of dried oregano
- 1 egg
TOPPING
- Shredded chicken
- 1-2 tablespoons tomato paste
- 1/3 cup sliced mango
- Goats cheese
- Spinach
- Fresh ‘erbs – basil, oregano etc
Method
- Whiz up the cauliflower in a food processor
- Place in a microwave proof bowl and zap in the microwave for about a minute
- Mix through one whisked egg and rest of the pizza ingredients.
- Line a baking tray and shape the base on the tray with the back of a spoon. Place in a preheated oven @ 200 degrees and bake for ten minutes or until crispy
- Pull out and add your toppings
- Bake until desired crispiness!
Servings
Makes one good sized pizza! Double the recipe for sharing.
Health Benefits
Ummmm… it’s PALEO. BOOM. A great alternative to Friday night’s traditional pizza. Man friendly.
3 Replies to “Healthy Guilt-Free Pizza”
i have tried a few cauliflower pizza bases including this one and they still tend to fall apart. They need to be eaten with a knife and fork unfortunately. I would love some hints in making it more like the real thing! Also why do u have to zap it in microwave first. I have tried it raw and cooked and really didn’t find any difference
Hi, excellent recipe – is there an alternative as I don’t have a microwave? Thanks, Chris
Chris, after you’ve put the cauliflower through the food processor, you can simply boil for a few minutes until soft 😉 Guy
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