Healthy Guilt-Free Pizza

Content by: Angela Greely

healthy cauliflower pizza base

Angela: It’s Friday night and your looking for a pizza fix. We have the answer… keeping it paleo, primal and gluten-free is our friends the Mental Foodies. Over to to you KT and Ash…



  • 1/4 cauliflower
  • 3 teaspoons of almond meal
  • Good pinch of pink himalayan salt
  • Good pinch of dried oregano
  • 1 egg


  • Shredded chicken
  • 1-2 tablespoons tomato paste
  • 1/3 cup sliced mango
  • Goats cheese
  • Spinach
  • Fresh ‘erbs – basil, oregano etc


  1. Whiz up the cauliflower in a food processor
  2. Place in a microwave proof bowl and zap in the microwave for about a minute
  3. Mix through one whisked egg and rest of the pizza ingredients.
  4. Line a baking tray and shape the base on the tray with the back of a spoon. Place in a preheated oven @ 200 degrees and bake for ten minutes or until crispy
  5. Pull out and add your toppings
  6. Bake until desired crispiness!


Makes one good sized pizza! Double the recipe for sharing.

Health Benefits

Ummmm… it’s PALEO. BOOM. A great alternative to Friday night’s traditional pizza. Man friendly.

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Angela Greely

This article is brought to you by Angela Greely, a qualified naturopathic nutritionist with over 10 years of experience in the health industry. She ran a successful clinic in Sydney specialising in weight loss and family nutrition. She is very passionate about bringing wellness to millions and developing the very... Read More

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3 Replies to “Healthy Guilt-Free Pizza”
Barb says:

i have tried a few cauliflower pizza bases including this one and they still tend to fall apart. They need to be eaten with a knife and fork unfortunately. I would love some hints in making it more like the real thing! Also why do u have to zap it in microwave first. I have tried it raw and cooked and really didn’t find any difference

Chris says:

Hi, excellent recipe – is there an alternative as I don’t have a microwave? Thanks, Chris

Guy Lawrence says:

Chris, after you’ve put the cauliflower through the food processor, you can simply boil for a few minutes until soft 😉 Guy

Comments are closed.