This article is brought to you by Angela Greely, a qualified naturopathic nutritionist with over 10 years of experience in the health industry. She ran a successful clinic in Sydney specialising in weight loss and family nutrition. She is very passionate about bringing wellness to millions and developing the very best nutritional products so everyone can get more nutrition into their day. Her favourite saying is "YOU ARE WHAT YOU EAT". Angela studied an Advanced Diploma of Nutritional Medicine at Nature Care College in Sydney.
Author Bio - Angela Greely
The So Called “Healthy” Breakfast Foods I Won’t Feed My Kids
Nutrition
Angela: Breakfast is such an important meal and I can’t say it enough it should not be missed. Making time for a healthy breakfast to break your fast is ideal in achieving a healthy metabolism, balanced weight, good concentration levels and making good food choices for the rest of the day. Breakfast sets us up. Read More…
Don’t Make These Mistakes When Choosing Sushi
Nutrition
Angela: Is sushi healthy or not? Hmmm… there is quite a lot to consider. For me there’s the Japanese food I would eat for a quick and semi-healthy lunch on the run and then there’s the Japanese dinner when I relax with friends and don’t stress too much about what is being ordered. What I Read More…
Feed Me: Paleo Friendly Meals Delivered to Your Door
Nutrition
Angela: We were contacted by the lovely Lucy at Feed Me Real Food Co. to try out their pre-made meals with no obligation to review them (paleo friendly too). We thought why not – free lunches for the week! Jokes aside, we love everything Feed Me represent and wanted to get behind such an awesome start Read More…
6 Easy Wheat Alternatives That Will Have you Off The Biscuits, Bread & Gluten For Good!
Nutrition
Angela: At 180 Nutrition we believe it is better for your health to avoid wheat, gluten and biscuits, especially those made from wheat flour; even wholegrain ones. We believe too much wheat can be detrimental to your health. The reasons why we avoid are: Spikes blood sugar levels – which can cause over eating Increasing evidence that Read More…
Why You Should NEVER Choose Margarine instead of Butter
Nutrition
Angela: Stu, Guy and I were brainstorming the next topic of our blog post and we got onto the topic of butter vs. margarine. There was an article in the Courier Mail recently confirming that butter sales have increased and margarine sales have dropped. The reason being that people are looking for the more natural Read More…