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Author Bio - Angela Greely

This article is brought to you by Angela Greely our in-house 180 Nutritionist. Angela is a qualified naturopathic nutritionist with over 10 years of experience in the health industry. Before joining 180 Nutrition she ran a successful clinic in Sydney specialising in weight loss and family nutrition. She is very passionate about bringing wellness to millions and developing the very best nutritional products so everyone can get more nutrition into their day. Her favourite saying is "YOU ARE WHAT YOU EAT". Angela studied an Advanced Diploma of Nutritional Medicine at Nature Care College in Sydney.

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5 Herbs and Spices to beat Colds and Flu this Winter

Nutrition

Angela: It’s cold and flu season! Time to make every meal packed with herbs and spices that boost your immune system. It’s as simple as adding cinnamon to your porridge for breakfast, drinking ginger tea and adding loads of herbs and spices to soups and slow cooked meals for lunch and dinner. Here’s my top 5… Read More…

The So Called “Healthy” Breakfast Foods I Won’t Feed My Kids

Nutrition

Angela: Breakfast is such an important meal and I can’t say it enough it should not be missed. Making time for a healthy breakfast to break your fast is ideal in achieving a healthy metabolism, balanced weight, good concentration levels and making good food choices for the rest of the day. Breakfast sets us up. Read More…

Homemade Coconut & Vanilla Breakfast Protein Slice

Recipes

Angela: With a little bit of preparation, these 180 Nutrition homemade protein slices can be a fantastic alternative to the processed sugary breakfast cereals marketers would have us believe to be healthy. They are a very practical solution you can replace your breakfast with or pop in your lunchbox. Try them warm with a little Read More…

Don’t Make These Mistakes When Choosing Sushi

Nutrition

Angela: Is sushi healthy or not? Hmmm… there is quite a lot to consider. For me there’s the Japanese food I would eat for a quick and semi-healthy lunch on the run and then there’s the Japanese dinner when I relax with friends and don’t stress too much about what is being ordered. What I Read More…

Feed Me: Paleo Friendly Meals Delivered to Your Door

Nutrition

Angela: We were contacted by the lovely Lucy at Feed Me Real Food Co. to try out their pre-made meals with no obligation to review them (paleo friendly too). We thought why not – free lunches for the week! Jokes aside, we love everything Feed Me represent and wanted to get behind such an awesome start Read More…

Why You Should NEVER Choose Margarine instead of Butter

Nutrition

Angela: Stu, Guy and I were brainstorming the next topic of our blog post and we got onto the topic of butter vs. margarine. There was an article in the Courier Mail recently confirming that butter sales have increased and margarine sales have dropped. The reason being that people are looking for the more natural Read More…

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