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Category: Nutrition

5 Benefits of L-Gluatmine Powder

Nutrition

5 Incredible Benefits of L-Gluatmine Powder 180 Nutrition: Amino acids are the building blocks of protein structures within the human body. 21 amino acids are needed to create the muscles and structures we use every day, and of those, 12 can be made in the body itself. The other 9 are acids like tryptophan, histidine, Read More…

If You Love Eating Chocolate, You Need to Read This…

Nutrition

Jess: I don’t know about you, but I’ve got to have my chocolate fix when it hits. And pronto! The longer I deny the craving, the more I tend to gobble down more than what’s good for me. I’m no chocoholic really; but when the cacao fever bites, it grabs a hold and never lets Read More…

Ever Wondered if Vitamin Pills Actually Work?

Nutrition

You would like to think so with Americans now spending an estimated $28 billion a year! This is a figure that has doubled over the last 15 years and continues to grow. With that kind of turnover, it is an industry that wouldn’t appreciate what Time journalist John Cloud had to say on the matter. Read More…

Is Peanut Butter Healthy?

Nutrition

Is Peanut Butter Healthy? Few things bring back memories of childhood better than a delicious peanut butter sandwich. This staple of lunch bags across the nation is easy, cheap, and full of protein. The best part is that it’s delicious! We’re told that peanut butter is a healthy source of protein and that it’s good Read More…

Why dieting NEVER works and leads to weight gain and health problems

Nutrition

180 Nutrition: Anyone who’s ever spent any time with us knows that ‘diet’ and ‘dieting’ are words that are banished from our vocabulary. From thorough research and first-hand experience, we know that good health starts from the inside and works its way out, and this covers so much more than the number on the scales. Every Read More…

How To Spot Hidden Sugar – What The Supermarkets Don’t Want You To Know

Nutrition

180 Nutrition: In March of 2015, the World Health Organisation* recommended that adults consume no more than an average of 25g of sugar per day as part of a balanced diet. Over time, a diet which contains excess sugar leads to weight gain, tooth decay, diabetes, an increase in inflammation in the gut, and the list Read More…

8 Unusual Symptoms of Food Intolerances

Lifestyle

180 Nutrition: When you think of a food allergy or intolerance, your mind immediately goes to the stomach. Cramps, pain, gas, vomiting and discomfort are all the result of eating a food or food group that your body struggles to process. But did you know that there are other ways a food intolerance might show up Read More…

Keto Collagen Coffee

Breakfast

Start your day with this power-packed take on your morning coffee. Our keto collagen coffee recipe has the goodness of healthy fats and collagen (the most digestible form of protein). The collagen powder has a super-neutral flavour, soothes your gut’s lining, is great for bones and joints and can promote glowing, vibrant skin… yes please 🙂 Ingredients A Read More…

7 Common Mistakes That Lead to Food Cravings

Nutrition

Lynda: Food cravings can be nightmarish. They can consume your energy and focus. Often but not always we can manage and reduce cravings by simply modifying the diet and tweaking the lifestyle somewhat. So what are some of the common triggers to food cravings? Poor sleep High stress Processed foods Meals that lack protein & Read More…

The 5 Benefits of Taking a Collagen Supplement

Lifestyle

5 Reasons You Should Be Supplementing Collagen An abundant and critical protein… most of our bodies are made of protein, and the parts that aren’t rely on the parts that are to function. Collagen is the most abundant protein in the human body, making up the bulk of your tendons, ligaments, skin, and muscles. Even Read More…

5 Simple Ways to Improve Your Gut Health

Nutrition

Stu: With all the years we’ve been working in the health and wellness space, there’s one thing that stands out time and time again. Yes, I believe one of the cornerstones of great health is the integrity of the your gut. Not the most glamorous answer I know, but one you seriously don’t want to overlook. Some estimates say Read More…

Why Most Gluten Free Foods are NOT Healthy

Nutrition

Stu: With a steady rise of celiac cases and gluten intolerance, it’s not surprising to see gluten free food products jumping out at you everywhere you go. As far as I’m concerned, you can have an organic, gluten free, raw sugar cup cake blessed by a tibetan monk, it still doesn’t mean it’s healthy. It’s Read More…

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