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Category: Nutrition

Dr Tom O’Bryan – You Can Fix Your Brain

Nutrition

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Dr. Tom O’Bryan to the show. He is a world-renowned expert in the field of gluten-related disorders, Non-Celiac Gluten Sensitivity (NCGS), Celiac Disease (CD) and their link to other chronic conditions, including autoimmune disorders and diseases. He is the Read More…

Why You Should Increase Protein to Drop Weight

Lifestyle

180 Nutrition: There is no “one size fits all” approach to losing weight, yet research is continuously showing that increasing your protein intake is one of the best ways that you can approach a weight loss plan. Although you may be inclined towards trying quick-fix fad diets (“lose 4 kilos in 4 days”, “the soup diet”, Read More…

3 Common Protein Powder Mistakes

Nutrition

Stu: At 180 Nutrition we believe that ‘nothing beats real food’. If you’re short on time (like most of us) but want to keep on top of your health, protein shakes and smoothies make a great choice. Whether you are choosing a whole food meal replacement formula or a simple protein shake, we recommend avoiding the following 3 Read More…

Exercising And Eating To Reduce Stress

Lifestyle

180 Nutrition: Stress is at an all time high in Australia with almost 5 million Australians being affected by stress in 2017. Regular aerobic exercise has been shown to have a positive impact on stress levels but before embarking upon a fitness program it is also important to understand the role of nutrition in fitness. How Read More…

14 Health Benefits of Avocado, Proven by Science

Nutrition

Stu: If you ever wondered about the health benefits of the humble avocado then have a read of this super-comprehensive overview of our favourite fruit… or is it a vegetable 🙂   The average avocado is nutrient dense, delicious, and will clock in at about 140 calories. With this comes 14 grams of fat – roughly 70 percent Read More…

What Should I Eat Before A Workout?

Exercise

180 Nutrition: One of the most common questions that we get asked is ‘what should I eat before a workout’? Unfortunately, without knowing you, your training regime, your lifestyle, your food intolerances and your medical history it’s impossible to give a definitive answer on that. Everybody is completely different, and something that might work for one Read More…

Beginners Guide to Making Kombucha

Nutrition

Angela: No doubt about it, kombucha is a fantastic alternative to sugar loaded fizzy drinks for the whole family. I was gifted a scoby (looks like a slimy giant mushroom) a few months ago to start brewing my own kombucha. I was super excited. I had no idea it would be so easy. I picked up my Read More…

Pete Evans Healthy Everyday – Ready Made Meals Review

Nutrition

Stu: Who am I to turn down the opportunity to receive a box full of Paleo friendly ready made meals in return for my opinion… yes please. The meals were designed by Chef Pete Evans (who was also a guest on our podcast) so I was expecting nothing but the best in terms of taste and quality of Read More…

If You Love Eating Chocolate, You Need to Read This…

Nutrition

Jess: I don’t know about you, but I’ve got to have my chocolate fix when it hits. And pronto! The longer I deny the craving, the more I tend to gobble down more than what’s good for me. I’m no chocoholic really; but when the cacao fever bites, it grabs a hold and never lets Read More…

The Six Hidden Benefits Of Organic Hemp Protein Powder.

Exercise

If you’re a regular at the health food shop, you’ll have undoubtedly noticed that hemp-based products are moving further up the shelves and becoming front and centre among many organic goods. Whether it’s in the form of hemp seeds, hemp protein powder, or hemp toiletries; the use of hemp is increasing in popularity and because Read More…

Some Unusual Symptoms Of Food Intolerances That You Might Not Know About

Lifestyle

180 Nutrition: When you think of a food allergy or intolerance, your mind immediately goes to the stomach. Cramps, pain, gas, vomiting and discomfort are all the result of eating a food or food group that your body struggles to process. But did you know that there are other ways a food intolerance might show up Read More…

Three 'Healthy' Foods To Stop Eating Immediately And Throw Out Of Your Pantry For Good

Lifestyle

180 Nutrition: Optimum health and wellness is currently a hot topic with many companies jumping on the bandwagon to provide consumers with new and inventive ways to live their healthiest life yet. While consuming as many natural, whole foods as possible and regular exercise are relatively straightforward ways to live a healthy lifestyle; there are Read More…

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