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Category: Nutrition

4 Healthy Tips on How to Not Put Weight on this Christmas!


Most Australians can relate to increasing the link on their belt buckle when the New Year rolls around. On average Australians gain 0.8-1.5kg over the Christmas period. For many of us a change in routine and a few more social activities can sometimes throw a spanner in the works when it comes to balanced eating. Read More…

How to Increase Energy Levels in 4 Easy Steps


Summer is almost here where we all want to look and feel our best. There’s nothing worse than suffering from low energy and lethargy where you wake up more exhausted than when you went to bed. When your energy is low, every day is a struggle which will undoubtedly affect the quality of your work Read More…

5 Benefits of Whey Protein Isolate


Protein powders are great in a pinch when you need fuel. They’re fantastic as a supplement, providing a boost to your daily protein intake, but research has proven that whey protein in particular is much more than these things. Whey is derived from the cheese-making process, separating out from the curds in a liquid that Read More…

Are Diet Sodas a Healthy Choice?


“They may be free of calories but not of consequences.” – Professor Helen Hazuda speaking on diet soda. After knocking the wind out of my mates sails regarding his healthy fruit salad and apple juice (click here if you’ve no idea what I’m on about), the next topic that came up on the radar was his Read More…

5 Amazing Anti-ageing Benefits of Marine Collagen


Collagen is a power protein that makes up a huge amount of your body, including your joints, skin, nails and hair. It acts as a cushion, giving your joints the ability to handle movement throughout the day, and it gives your skin a youthful, hydrated appearance. Since collagen is the main component of the scaffolding Read More…

10 Unique Uses of Coconut Oil


If you’ve been following us for a while through our blog or Facebook page, you probably know that we are big fans of coconut oil & its benefits. However, apart from cooking with it, coconut oil is also helpful in ways that may not immediately spring to mind. How about mouth hygiene and furniture maintenance? Read More…

The Benefits of Whey Protein Isolate


Why Whey Protein? There is no other nutrient that has created more interest amongst athletes and fitness enthusiasts than protein. This is primarily due to its role in supporting muscle mass gain and its role in muscle repair. Protein supplements, including Whey Protein Isolate can be beneficial as part of an overall nutrition plan. The Read More…

Does Marine Collagen Actually Work?


Collagen is one of the most abundant proteins in the human body. Your joints, the lining of your digestive system and your skin, hair and nails all use collagen. The body creates the bulk of the collagen it needs, but as we age it gets less effective at this process. The signs that our bodies Read More…

7 Foods To Consume When Under Stress


180 Nutrition: There is no getting away from the fact that stress is all around us. It’s in the workplace in the form of a demanding boss; it’s at home as financial pressures mount, and it’s in the family as worries about the kids take their toll. In today’s modern world, it’s very unlikely that you Read More…

The 5 Benefits of Taking a Natural Protein Supplement


  5 Biggest Benefits of Taking a Natural Protein Supplement Protein is one of the most abundantly used nutrients in the body. Everything in your body uses protein for the most part and without it, our hearts would wither and we simply wouldn’t be able to function. For most people 50g of protein a day Read More…

5 Big Benefits Of Taking Maca Powder


The word “superfood” is thrown around pretty flippantly, with new ones being “discovered” all the time. The truth is that “superfood” doesn’t really mean anything scientific – whole foods in general can be pretty super-nutritious. If that’s the case, then superfoods need to be nutritious and then some. Maca is a food that fits that Read More…

5 Benefits of L-Gluatmine Powder


5 Incredible Benefits of L-Gluatmine Powder 180 Nutrition: Amino acids are the building blocks of protein structures within the human body. 21 amino acids are needed to create the muscles and structures we use every day, and of those, 12 can be made in the body itself. The other 9 are acids like tryptophan, histidine, Read More…

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