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Category: Nutrition

What You Need to Know About Taking Supplements When Fasting

Lifestyle

What You Need to Know About Taking Supplements When Fasting Many people use periods of fasting in their diets for a variety of reasons. It can help reduce body fat, improve your focus, and even help with signs of ageing when done correctly. A huge concern when it comes to fasting, though, is doing it Read More…

What does a protein powder do and why should I use it?

Nutrition

Learn How Can You Benefit From Protein Powder? Made from a wide variety of sources, protein powder is one of the oldest workout secrets that has now discovered a mainstream appeal. Commonly made of whey, which is a byproduct of cheese making, protein powders are and have been a great stand-in for a meal, or Read More…

The Best Protein Powder For Pregnancy

Nutrition

Finding The Best Protein Powder For Pregnancy Being pregnant is the most precious time as you bond with the baby growing inside of you. You must ensure your baby is growing strong and healthy in your womb by going to your scheduled appointments, taking your prescribed supplements, and maintain healthy eating. One way you can Read More…

5 Things you MUST know when selecting Cooking Oils

Nutrition

By Angela Greely Angela: There is a minefield of conflicting information about cooking oils out there and which are the best ones to use. It’s an important one to get right because oils are in EVERYTHING from dips to crackers. Do your own research as it will be time well spent on your health. I Read More…

Everything You Need to Know About Hemp Protein

Nutrition

By 180 Nutrition The hemp plant provides a wide variety of industrial and medicinal uses. It is part of the Cannabis sativa species. However, it is important to understand that although it contains tetrahydrocannabinol (THC), the psychoactive compound responsible for the intoxicating effect experienced by individuals, it is bred to contain less than 0.3 percent Read More…

The Benefits of Natural Protein Powder

Nutrition

The Benefits Of Natural Protein Powder Protein is known for being the most important macronutrient of all and provides way more benefits than what meets the eye. Nutrition plays a huge role when it comes to achieving your desired body, and with various studies stating that it contributes 80% to your success, it’s crucial not Read More…

5 Unusual Things I do Everyday to Improve My Health

Lifestyle

Stu: When asked about my line of work I’m always prepared for the questions that typically follow. Much like the personal trainer who’s routinely interrogated on the magic formula to achieve the illusive six pack, questions directed at me are usually focused around food and more specifically what to eat (or avoid) to achieve first-rate health. Read More…

Best Breakfast for Weight Loss

Nutrition

Picking the perfect meal for breakfast can be a daunting task. Some people do not feel like eating in the morning while others wake up ready to eat. If you feel like you fit into either of these categories and weight loss is your goal, we may have a solution to you. You may benefit Read More…

Everything You Need To Know About Gluten

Nutrition

Gluten is a complex protein found mainly in wheat. It is made of two component proteins, gliadin and glutenin, which form an elastic network that gives bread its pliable yet sturdy form. Gluten is activated when you mix water with wheat flour, which becomes thick, pasty dough – which is then kneaded and rolled into Read More…

Carbohydrates, Innocent Until Proven Guilty

Nutrition

By 180 Nutrition Over the last century, along with a technology boom, there’s been a major shift in the foods we eat. With more and more demands now put on us than ever before, convenience has risen above nutrition. So for the greater good of mankind (well any one who reads this anyway) we’ve decided Read More…

7 Biggest Mistakes Made When Clean Eating or ‘Going Paleo’

Nutrition

Stu: In all honesty, we don’t prescribe to any diet. There are simply foods we eat and foods we avoid where long lasting health is the goal. The Paleo diet or the ‘clean eating’ framework are great starting points but can be easily misinterpreted. We receive hundreds of weekly emails based around peoples confusion and frustrations with food which Read More…

Protein Powders & Pregnancy

Nutrition

Using Protein Powders During Pregnancy Eating a healthy diet on a daily basis can be confusing at the best of times, especially if you want to improve your diet for pregnancy. During pregnancy and breastfeeding it can be overwhelming and a little scary on whether you are making the right nutritional choices for a healthy pre/post Read More…

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