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Category: Nutrition

The 5 Benefits of Taking a Collagen Supplement

Lifestyle

5 Reasons You Should Be Supplementing Collagen An abundant and critical protein… most of our bodies are made of protein, and the parts that aren’t rely on the parts that are to function. Collagen is the most abundant protein in the human body, making up the bulk of your tendons, ligaments, skin, and muscles. Even Read More…

8 Unusual Symptoms of Food Intolerances

Lifestyle

180 Nutrition: When you think of a food allergy or intolerance, your mind immediately goes to the stomach. Cramps, pain, gas, vomiting and discomfort are all the result of eating a food or food group that your body struggles to process. But did you know that there are other ways a food intolerance might show up Read More…

5 Simple Ways to Improve Your Gut Health

Nutrition

Stu: With all the years we’ve been working in the health and wellness space, there’s one thing that stands out time and time again. Yes, I believe one of the cornerstones of great health is the integrity of the your gut. Not the most glamorous answer I know, but one you seriously don’t want to overlook. Some estimates say Read More…

Why Most Gluten Free Foods are NOT Healthy

Nutrition

Stu: With a steady rise of celiac cases and gluten intolerance, it’s not surprising to see gluten free food products jumping out at you everywhere you go. As far as I’m concerned, you can have an organic, gluten free, raw sugar cup cake blessed by a tibetan monk, it still doesn’t mean it’s healthy. It’s Read More…

3 ‘Healthy’ Foods To Stop Eating Immediately

Lifestyle

Lynda: Optimum health and wellness is currently a hot topic with many companies jumping on the bandwagon to provide consumers with new and inventive ways to live their healthiest life yet. While consuming as many natural, whole foods as possible and regular exercise are relatively straightforward ways to live a healthy lifestyle; there are many Read More…

5 Tips For Reading Food Labels

Nutrition

Angela: I always read food labels as I can quickly determine if the product is healthy or not. You just have to do it once per product and then you know it’s all good to buy next time round. If you’re not sure how to read labels let’s go over what you need to know: What Read More…

6 Ways to Improve Your Gut Health

Lifestyle

By 180 Nutrition Gut health is linked to overall health Over 70% of our immune system is in our gut microbiome. The bacteria that live there affect how we digest food, how we react to invading diseases, and there’s even evidence that our gut flora impact our heart and mental health. As such, it’s incredibly Read More…

What You Need to Know About Taking Supplements When Fasting

Lifestyle

What You Need to Know About Taking Supplements When Fasting Many people use periods of fasting in their diets for a variety of reasons. It can help reduce body fat, improve your focus, and even help with signs of ageing when done correctly. A huge concern when it comes to fasting, though, is doing it Read More…

What does a protein powder do and why should I use it?

Nutrition

Learn How Can You Benefit From Protein Powder? Made from a wide variety of sources, protein powder is one of the oldest workout secrets that has now discovered a mainstream appeal. Commonly made of whey, which is a byproduct of cheese making, protein powders are and have been a great stand-in for a meal, or Read More…

The Best Protein Powder For Pregnancy

Nutrition

Finding The Best Protein Powder For Pregnancy Being pregnant is the most precious time as you bond with the baby growing inside of you. You must ensure your baby is growing strong and healthy in your womb by going to your scheduled appointments, taking your prescribed supplements, and maintain healthy eating. One way you can Read More…

5 Things you MUST know when selecting Cooking Oils

Nutrition

Angela: There is a minefield of conflicting information about cooking oils out there and which are the best ones to use. It’s an important one to get right because oils are in EVERYTHING from dips to crackers. Do your own research as it will be time well spent on your health. I think this guide Read More…

Everything You Need to Know About Hemp Protein

Nutrition

By 180 Nutrition The hemp plant provides a wide variety of industrial and medicinal uses. It is part of the Cannabis sativa species. However, it is important to understand that although it contains tetrahydrocannabinol (THC), the psychoactive compound responsible for the intoxicating effect experienced by individuals, it is bred to contain less than 0.3 percent Read More…

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