Category: Nutrition

Is Coffee Healthy?


COFFEE. Mmmmmmm. I only have to walk past a coffee shop and the aroma wafting out past my nostrils gets me practically drooling like Homer Simpson over ch-o-c-o-late. It’s fair to say the latte lifestyle is ingrained in me. Sitting around and catching up with your mates, whilst sipping away on your favourite beverage (mine’s Read More…

The Best Protein Sources for Vegans and Vegetarians


Top Vegan And Vegetarian Protein Sources If there’s one thing for certain when you’re not eating meat, it’s that people will tell you that you need more protein. The idea that you’ll wither if you don’t eat animal proteins is not a new one, but now more than ever it’s completely untrue. Not only are Read More…

Can We Live Longer On A Low Carb Diet?


What should we be eating for a more healthy and prosperous life? Seems like the million dollar question these days. If this is a question you find yourself asking, then I highly recommend reading this article featuring Dr Rod Taylor (pictured below), co-creator of Low Carb Down Under (LCDU) an evidence-based online resource to help Read More…

What is Glutathione and why is it so VERY Important?


Everything You Need To Know About Glutathione Your body is full of free radicals and other oxidising agents that damage your cells. While you have literally trillions of cells and some being damaged might not sound like a big deal, cellular damage can lead to some extremely poor outcomes: Damage to the epithelial cells in Read More…

8 Ways to Use Your 180 Superfood You Might Not Have Thought of!


Stu: Big thanks to Naturopath Lynda Griparic who tells us why she loves our Superfood Blend so much… Lynda: I love food, especially whole food. I like to prepare, get tactile, and enjoy every sensory moment with loved ones. Sadly the reality for me and many others is that occasionally we need meals that are Read More…

Why You Should Have a Greens Powder Everyday!


Lynda: I often get asked do I recommend a “Green’s formula”? And if so, “which one”? The answer to this is YES, I regularly use and recommend Organic Greens Plus from 180 Nutrition. I became an ambassador of 180 Nutrition because I believe in the quality and efficacy of their superfoods and find their simple, Read More…

Another Reason to Abandon Vegetable Oils


After interviewing hundreds of the worlds best health experts on our podcast ‘The Health Sessions‘ they all agree that the removal of the following foods will lead to better health: Sugar (in all of it’s disguises) Refined Flour Vegetable Oils It’s fair to say that reducing the sweet stuff and cutting back on the wheat Read More…

Discover The Best Foods to Break a Fast


Discover The Best Foods to Break a Fast Usually if someone tells you that they’re on a diet, they mean they’re simply eating less, and in most cases, they’re hungry. Simply eating less can be a recipe for dietary disaster, because small, unsatisfying meals spike your insulin and make you hungry within hours. Additionally, with Read More…

Discover the Truth About Misleading Meal Replacement Products


By 180 Nutrition Do you currently use a meal replacement shake, is it truly healthy? I was absolutely amazed by how many meal replacement shakes were staring back at me on the shelves of my local supermarket the other day. Every one of them was claiming to nourish, energise and revitalise your body ! All Read More…

4 Healthy Tips on How to Not Put Weight on this Christmas!


Most Australians can relate to increasing the link on their belt buckle when the New Year rolls around. On average Australians gain 0.8-1.5kg over the Christmas period. For many of us a change in routine and a few more social activities can sometimes throw a spanner in the works when it comes to balanced eating. Read More…

How to Increase Energy Levels in 4 Easy Steps


There’s nothing worse than suffering from low energy and lethargy where you wake up more exhausted than when you went to bed. When your energy is low, every day is a struggle which will undoubtedly affect the quality of your work and your relationships with those around you. If you’ve noticed that your energy levels Read More…

5 Benefits of Whey Protein Isolate


Protein powders are great in a pinch when you need fuel. They’re fantastic as a supplement, providing a boost to your daily protein intake, but research has proven that whey protein in particular is much more than these things. Whey is derived from the cheese-making process, separating out from the curds in a liquid that Read More…

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