Category: Nutrition

Beginners Guide to Making Kombucha

Nutrition

Angela: No doubt about it, kombucha can be a healthier alternative to sugar-loaded fizzy drinks. I was gifted a scoby (looks like a slimy giant mushroom) a few months ago to start brewing my own kombucha. I was super excited. I had no idea it would be so easy. I picked up my scoby ready Read More…

Everything You Need to Know About Hemp Protein

Nutrition

By 180 Nutrition The hemp plant provides a wide variety of industrial and medicinal uses. It is part of the Cannabis sativa species. However, it is important to understand that although it contains tetrahydrocannabinol (THC), the psychoactive compound responsible for the intoxicating effect experienced by individuals, it is bred to contain less than 0.3 percent Read More…

Juicing versus Blending – Which is Healthier?

Nutrition

Stu: We often get asked what the difference is between juicing versus blending, and which one is healthier. There are a couple of key factors to consider. The main one is that juicing removes the majority of the fibre from the fruit or vegetable. Removing the fibre takes away the satiety of the drink, that Read More…

5 Easy Green Smoothie Recipes

Nutrition

At 180 Nutrition we love green smoothies because you can load up on nutrition, give your digestive system a rest and whip them up in no time at all. Some green smoothies can be bitter so we’ve picked our top 5 green smoothie recipes that pack a nutritional punch while still tasting delicious. Also, if Read More…

Discover 6 Powerful Health Benefits of Spirulina

Nutrition

Loaded with nutrition, anti-oxidants, and protein relative to the serving size, spirulina is touted as one of the most healthy things you could eat regularly. You may have heard of this superfood powder or seen it at your local health-food store, but what is it, actually? Perhaps surprisingly, this little wonder of nature is a Read More…

Homemade Soft Muesli Bars

Nutrition

Stu: Big thanks to Coogee-based personal trainer and wellness entrepreneur Shirin Guzzardi (AKA: @guzzfitlifestyle) for this delicious muesli bar recipe. Make a batch of these over the weekend and your snacks are sorted for the week 🙂 Ingredients 80g almonds 100g dates 70g coconut oil 100g Brown rice syrup 220g oats 30g 180 Nutrition Superfood  Read More…

How To Spot Hidden Sugar – What The Supermarkets Don’t Want You To Know

Nutrition

The World Health Organisation* recommended that adults consume no more than an average of 25g of sugar per day as part of a balanced diet. Over time, a diet which contains excess sugar can lead to weight gain, tooth decay, diabetes, an increase in inflammation in the gut, and the list of harmful conditions goes Read More…

6 Things You May Not Know About Avocados

Nutrition

Hands up who loves avocados, as we certainly do! If you’ve been following us for a while, you’d know that we’re big fans of getting all the healthy fats and nutritional benefits that avocados have to offer. We eat at least one whole avocado a day and they are the first ingredient to go into Read More…

Gut-Friendly Green Beauty Smoothie

Breakfast

Stu: Another great recipe from 180 Nutrition contributor Yassu (AKA: healthwithyass). It offers a great way to treat yourself and your gut to a deliciously nourishing breakfast or snack. Ingredients 1 banana 100g of spinach and kale 1 cup of fresh pineapple 1/2 cup of almond milk 1/2 tablespoon Organic Greens Plus 4 tablespoons Bovine Read More…

Breakfast Ideas: How to Keep it Simple, Quick & Healthy

Nutrition

Lynda: What does one eat to break the night time fast? This question instills much angst in many people. Fast paced morning routines of exercise, family antics, meditation or early work starts often see us short of time. This leads to many people eating the same things every day, grabbing poor quality, processed convenience meals Read More…

Want Better Health? Make These 3 Changes Today

Lifestyle

I think we all want to improve our health in some way. Whether it’s striving for more energy, hitting our ideal weight (and staying there) or enjoying deeply restorative and uninterrupted sleep. As we age our hormones aren’t as kind to us as they were in our younger years. Many of us can’t eat what Read More…

Gluten-Free Chocolate Protein Muffins

Breakfast

Stu: Looking for the perfect protein filled snack? You have come to the right place, these gluten-free protein muffins really do hit the spot. Thanks to Lynn Grinker of Way of Living. ⁠ Ingredients 2 large eggs⁠ 1/2 cup of yoghurt 1/2 Cup of gluten free oatmeal 2 tbsp of nut butter/coconut oil⁠ ⁠1.25 tbsp Read More…

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