Category: Nutrition

Does What You Eat for Breakfast Really Matter?

Nutrition

We’ve all heard the saying that breakfast is the most important meal of the day, but is it really? We believe that the first thing you eat or drink can supercharge or sabotage your day. Your choice of breakfast releases chemicals and hormones within your body that make you feel energetic or flat, keeping you Read More…

7 Biggest Mistakes Made When Clean Eating

Nutrition

Stu: In all honesty, we don’t prescribe to any diet. There are simply foods we eat and foods we avoid where long lasting health is the goal. The Paleo diet or the ‘clean eating’ framework are great starting points but can be easily misinterpreted. We receive hundreds of weekly emails based around peoples confusion and frustrations with food which Read More…

Are Nuts Making You Fat?

Nutrition

Stu: If ever there was a post that needed to be written for our blog, I think it would be this one. Even though eating nuts can come with great benefits, there is often much confusion and misinterpretation too. From fear of making us fat to the newly converted clean eater who has taken up ‘paleo’, Read More…

Avocado Facts; Can I Eat Too Many & Will They Make Me Fat?

Nutrition

There are many foods that exist which cause genuine confusion amongst the health conscious. Especially when transitioning from an unhealthy diet to a healthy diet, when trying to lose fat, control blood sugar and support cardiovascular health. A food I often get many questions and concerns about is avocados. How many can I have in Read More…

Is Coffee Healthy?

Nutrition

COFFEE. Mmmmmmm. I only have to walk past a coffee shop and the aroma wafting out past my nostrils gets me practically drooling like Homer Simpson over ch-o-c-o-late. It’s fair to say the latte lifestyle is ingrained in me. Sitting around and catching up with your mates, whilst sipping away on your favourite beverage (mine’s Read More…

What Your Body Needs For Recovery After A Long Hike

Nutrition

You did it! You went out, hit the trail and saw some beautiful nature. Now that you’ve taken off your hiking boots, the work it’s over. Before you settle in to scroll through all of the epic pictures you got on your hike, remember to treat your body well so that it recovers appropriately for Read More…

The Best Protein Sources for Vegans and Vegetarians

Nutrition

Top Vegan And Vegetarian Protein Sources If there’s one thing for certain when you’re not eating meat, it’s that people will tell you that you need more protein. The idea that you’ll wither if you don’t eat animal proteins is not a new one, but now more than ever it’s completely untrue. Not only are Read More…

Can We Live Longer On A Low Carb Diet?

Nutrition

What should we be eating for a more healthy and prosperous life? Seems like the million dollar question these days. If this is a question you find yourself asking, then I highly recommend reading this article featuring Dr Rod Taylor (pictured below), co-creator of Low Carb Down Under (LCDU) an evidence-based online resource to help Read More…

What is Glutathione and why is it so VERY Important?

Lifestyle

Everything You Need To Know About Glutathione Your body is full of free radicals and other oxidising agents that damage your cells. While you have literally trillions of cells and some being damaged might not sound like a big deal, cellular damage can lead to some extremely poor outcomes: Damage to the epithelial cells in Read More…

8 Ways to Use Your 180 Superfood You Might Not Have Thought of!

Nutrition

Stu: Big thanks to Naturopath Lynda Griparic who tells us why she loves our Superfood Blend so much… Lynda: I love food, especially whole food. I like to prepare, get tactile, and enjoy every sensory moment with loved ones. Sadly the reality for me and many others is that occasionally we need meals that are Read More…

Why You Should Have a Greens Powder Everyday!

Nutrition

Lynda: I often get asked do I recommend a “Green’s formula”? And if so, “which one”? The answer to this is YES, I regularly use and recommend Organic Greens Plus from 180 Nutrition. I became an ambassador of 180 Nutrition because I believe in the quality and efficacy of their superfoods and find their simple, Read More…

Another Reason to Abandon Vegetable Oils

Nutrition

After interviewing hundreds of the worlds best health experts on our podcast ‘The Health Sessions‘ they all agree that the removal of the following foods will lead to better health: Sugar (in all of it’s disguises) Refined Flour Vegetable Oils It’s fair to say that reducing the sweet stuff and cutting back on the wheat Read More…

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