This article is brought to you by Angela Greely, a qualified naturopathic nutritionist with over 10 years of experience in the health industry. She ran a successful clinic in Sydney specialising in weight loss and family nutrition. She is very passionate about bringing wellness to millions and developing the very best nutritional products so everyone can get more nutrition into their day. Her favourite saying is "YOU ARE WHAT YOU EAT". Angela studied an Advanced Diploma of Nutritional Medicine at Nature Care College in Sydney.
Author Bio - Angela Greely
Chocolate Breakfast Chia Pudding
Breakfast
Stu: Looking for a healthy breakfast idea that keeps you feeling full? … this chia pudding will not disappoint. It’s my go-to breakfast right now as it’s simple to prep the night before, tastes great and is really filling due to the protein, fat and fibre. It literally takes 2 minutes to prepare and saves me Read More…
Low-Carb Protein Keto Bread
Breads
180 Nutrition: If you’re following a low-carb or keto diet but miss bread, this recipe is for you. Enjoy the healthy fats from butter, eggs and coconut oil with the added benefit of a little protein to keep you on track. Ingredients 100g melted butter 30g coconut oil 7 large eggs 1 teaspoon baking powder 5 Read More…
5 Things you MUST know when selecting Cooking Oils
Nutrition
Angela: There is a minefield of conflicting information about cooking oils out there and which are the best ones to use. It’s an important one to get right because oils are in EVERYTHING from dips to crackers. Do your own research as it will be time well spent on your health. I think this guide Read More…
Coconut Coffee Delight Smoothie
Plant-Based
Angela: This super-tasty healthy smoothie recipe will make the perfect mid-morning pick-me-up. Big thanks to 180 Nutrition ambassador Justine Switalla for the recipe. Ingredients 1 banana 2 tbsp coffee 1 scoop 180 Superfood (coconut) Handful of spinach Cinnamon to taste ½ cup water Handful of ice-cubes Method Blend all ingredients together and enjoy. shop now Related Products
Healthy Chocolate Avocado Tart
Desserts
Stu: This is my favourite healthy dessert recipe right now for the simple reason that it tastes so good, I kid you not. I could talk about the goodness of the protein, fibre and healthy fats but you’ll forget about this when you take your first bite, enjoy 🙂 Base 1/2 cup coconut flakes 3/4 Read More…
Easy Quinoa Stuffing Recipe
Dinner
180 Nutrition: Nothing beats a turkey at Christmas time and nothing compliments a turkey like sage & onion stuffing. This healthy quinoa stuffing recipe takes it a step further and replaces the gluten and preservatives with real whole food goodness. Ingredients 2 cups of quinoa 4 cups vegetable broth 2 tbsp olive oil 2 tablespoons Read More…
Healthy Guilt-Free Pizza
Dinner
Angela: It’s Friday night and your looking for a pizza fix. We have the answer… keeping it paleo, primal and gluten-free is our friends the Mental Foodies. Over to to you KT and Ash… Ingredients PIZZA BASE 1/4 cauliflower 3 teaspoons of almond meal Good pinch of pink himalayan salt Good pinch of dried oregano 1 Read More…
Avocado & Coconut Keto Smoothie
Plant-Based
180 Nutrition: If you’re into the ketogenic diet a keto smoothie will really hit the spot. It’s made up of quality protein and healthy fats and is naturally low in carbohydrates. The best thing about it is that you can whip up keto diet–friendly smoothies in no time at all. Ingredients 1 scoop 180 Superfood Protein Blend 1–1¼ cups full-fat coconut Read More…
Easy Low Carb Keto Bread
Breads
Stu: Are you following a keto diet but still have cravings for bread? This low carb keto bread recipe is so simple to make and tastes great too. Just don’t enjoy it covered with strawberry jam 🙂 Ingredients: 10-12 slices 7 large eggs (free-range & organic are best) 1/2 cup melted ghee 2 cups almond flour 1 tbsp Read More…
7 Health Benefits Of Consuming Apple Cider Vinegar Every Day
Lifestyle
We all know that ‘an apple a day keeps the doctor away’ but did you know that the same could be true about apple cider vinegar? If you haven’t met apple cider vinegar yet, allow me to introduce you. Apple cider vinegar (or ACV as it’s known by its close friends), is found in the Read More…
Cacao Chia Pudding
Breakfast
Angela: I love these organic cacao chia puddings as they offer omega 3 fats, plant based fibre, protein and are packed full of vitamins, minerals and antioxidants. They are so quick and easy to make and they are super healthy. I’m addicted to topping mine with berries 🙂 Fantastic for breakfast or those in-between snacks Read More…
5 Herbs and Spices to beat Colds and Flu this Winter
Nutrition
Angela: It’s cold and flu season! Time to make every meal packed with herbs and spices that boost your immune system. It’s as simple as adding cinnamon to your porridge for breakfast, drinking ginger tea and adding loads of herbs and spices to soups and slow cooked meals for lunch and dinner. Here’s my top 5… Read More…