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If You Use A Computer, Do This Right Now

Content by: Stuart Cooke

Stu: Lots of us (myself included) spend the majority of our day in front of a computer screen which can cause muscular tension and pain. Now thrown in ‘tech neck’ (repetitively staring down at our smartphones) and we eventually end up with postural decline – less than ideal. I spoke with Dr. Krista Burns this week on the podcast who is the co-founder of The American Posture Institute. She outlined this simple 30 second strategy that we can all use to combat long days in front of the screen.

Note: I’ve been doing this diligently since our conversation and feel less tight in the shoulders and more flexible. It only takes 30 seconds and I do it 3-4 times each day and recommend that you give it a go…

Get More of Dr. Krista Burns

Listen to the full interview here

Stuart Cooke

This article is brought to you by Stuart Cooke. Stuart is the co-Founder and Director of 180 Nutrition. 180 Nutrition are aligned with a number of health professionals such as leading Nutritionists and Naturopaths and regularly connect with the world’s best experts in health and wellness via their iTunes podcast,... Read More
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