Try This Simple Breathing Exercise To Reduce Anxiety

Content by: 180 Nutrition

breathing to reduce anxiety

In times of stress or when we are feeling anxious, we tend to take rapid, shallow breaths that come directly from the chest. This type of breathing is commonly referred to as thoracic or chest breathing. This way of breathing can result in increased heart rate, dizziness or other physical sensations. It is a sign that our blood is not being properly oxygenated which may signal a stress response. To combat this we can focus on abdominal breathing instead where we take even, deep breaths. We’re likely to use this way of breathing when we’re in a relaxed stage of sleep and should help in calming the body.

So, with this in mind, the next time you’re feeling anxious try to focus on this breathing technique instead:

  1. Exhale slowly through your mouth, pursing your lips slightly and keeping your jaw relaxed
  2. Inhale slowly through your nose while relaxing your shoulders (your chest should barely rise)
  3. Hold your breath for a count of 5

You can repeat this simple exercise as many times as you feel necessary.

Read more on stress reduction here:

180 Nutrition

This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with... Read More

Want More Articles Like This?

Sign-up for the 180 Nutrition mailing list to receive the latest news and updates.

I agree to 180 Nutrition Pty Ltd Terms of Use and Privacy Policy.