By Guy Lawrence
No miracle cures or unhealthy rapid weight loss promises will be found on this website.
If you are looking for a protein powder that has artificial enhancing flavours, sugars or aspartame sweeteners to create the taste, we suggest you shop elsewhere (no offence intended).
But if you are looking to improve your health over time whilst understanding weight loss with good health is a life style and not a quick fix, then stick around.
We are nice chaps here at 180 nutrition and our website is a great resource for anyone that cares about what they put in their body.
We suggest the following before buying a protein powder for weight loss:
- Learn more about us here.
- If you need some inspiration, watch this video interview here.
- If you want to understand more about weight loss, click here.
- And for fun, here are five ways to turn yourself into a ferocious health monster.
The Key To Better Health
In plain English, eat protein, natural fats and low glycemic index (GI) carbohydrates for each meal. It should be high fibre, organic when possible, all your garden vegetables, especially greens, certain low GI fruits (berries are good), unprocessed meets, nuts, seeds, little starch and NO SUGAR!
Food is perishable, and not made to be processed, it was designed that way. Anything with an extra long shelf life is probably processed, be suspicious. Modern diets are ill suited for our genetic composition. Evolution has not kept pace with the advances in agriculture and food processing resulting in a plague of health problems for modern man.
If you follow these simple rules to food, and combine them with exercise, you’ll be amazed with the results. Your body will be extremely grateful.