Search Results for: weight loss
Take the break. Three Ways Adequate Rest Helps To Promote Muscle Growth, And What To Do Instead
180 Nutrition: There’s still a certain stigma attached to a healthy exercise regime that your training should be constant. That if you’re not in the gym lifting weights three times a day that you’re just not doing it right. It’s important to move your body every day but did you know that your rest days Read More…
Steph Lowe: Becoming a Real Food, Fat Adapted Athlete
Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: This week welcome to the show Steph Lowe. She is a sports nutritionist, triathlete and cashew butter addict from Melbourne, Victoria. She teachs how easy real food living and performance can be. A little more about Steph: She has been gluten free for nine Read More…
Do You Have Any Of These Symptoms? What Lack Of Sleep Does To Your Body
180 Nutrition: If you’ve been following us for a while, you’ll know that we can harp on about the importance of sleep quite literally, in our sleep! Apart from the fact that I’m like a bear with a sore head without at least eight hours of shut-eye a night, good sleep really is one of Read More…
Why Everybody Should Build Lean Muscle; the Forgotten Fountain of Youth
Guy: No matter what age, gender or body type you are, I believe everybody should be doing some form of resistance or weight training within their abilities every week. This is a great article by fitness leader Dave O’brien on the benefits of building lean muscle. And yes, it’s not all about looking good in Read More…
Preventing Dementia, Alzheimer’s & Optimising Brain Function with Dr John Hart
Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: This week we welcome back to the show Dr John Hart. Dr Hart runs a busy functional medicine practice specialising in brain health. His passion for brain health led to the establishment of The Hart Clinic for brain health medicine. Dr Read More…
Kelly Starrett: Deskbound, Ice Baths & Mobility
Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: This week we catch up with coach, author, speaker and physical therapist Kelly Starrett. If you are familiar with CrossFit or mobility, then Kelly needs no introduction. But if this is your first time, then you are in for a treat! Kelly Read More…
The Truth About Food Courts: Avoid Sneaky Tactics & Learn How to Navigate the Lunch Menus
The above video is 3:34 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: I’m sure we can all relate to this… You’re starving hungry, you have no food and you’re stuck in an airport or the city and all you have to choose from is the food court! Read More…
5 Benefits Of Using Green Superpowder Food
If you want a simple way to help improve your daily wellness, then try adding a Green Superfood Powder to your diet. There are certainly many potential benefits by bringing it into your regimen. Below is a list of some of the fantastic benefits it can offer by including it your diet every day: 1. Makes It Easier For You Read More…
3 Food Tips You Can Use Right Now To Support Your Health
The above video is 3:53 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. We love getting peoples perspectives on health and nutrition, especially when they’ve interviewed dozens of health leaders around the world, then made two inspiring documentaries that go on to transform and enhance the lives of millions of people! Our Read More…
Probably The Best Description Of Inflammation You’ll Ever Hear
The above video is 3:03 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. The word inflammation gets thrown around all the time. From bloggers, health nuts, athletes and practitioners; they all say eat this or do that to reduce inflammation! But do you really understand what Read More…
Probably the Most Amazing Example Of Endurance Athleticism You’ll Ever See!
The above video is 3:55 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. I have a new hero… and her name is Meredith Loring. If you need a big dose of inspiration and want to know what the human body is capable of with the right nutrition, mindset and training, Read More…
Are Meal Replacement Shakes Healthy?
Looking to win that battle of the bulge this year? Are you tired of the diet crazes that just leave you feeling defeated? Look no further. At 180 Nutrition, we’re thinking of new and exciting ways to help you lose that extra weight whether you’re a workout aficionado or a busy working mom. The truth Read More…