Search Results for: avocado smoothie
Steph Lowe: Becoming a Real Food, Fat Adapted Athlete
Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: This week welcome to the show Steph Lowe. She is a sports nutritionist, triathlete and cashew butter addict from Melbourne, Victoria. She teachs how easy real food living and performance can be. A little more about Steph: She has been gluten free for nine Read More…
Putting ON Weight; Eight Ways To Gain Weight Healthily, Starting Today
180 Nutrition: With obesity on the rise throughout Western society, we are all very much aware of the health problems that are caused by being overweight. Heart disease, clogged arteries, risk of stroke and other chronic illness are all at the forefront of our minds as far as our weight is concerned, and the battle to Read More…
Damian Kristof: Blue Zones, Stress Reduction Strategies & Avoiding Nutritional ‘Scare’
Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: This week we welcome to the show Damian Kristof. He has a wealth of experience with 20 years in the health industry. He’s a nutritionist, naturopath, and a chiropractor. He’s also a highly sought-after presenter and speaker in the wellness industry. On top Read More…
Is Eating Fibre For Good Health Overrated?
Lynda: You may think fibre a dull, overrated topic. Personally I get quite excited by fibre and what it is capable of. I also believe most of us do not get enough. So let me slowly pique your interest before I share with you how to easily get it into your day. What is fibre? Read More…
What the Weight Loss Industry Don’t Tell You. Get Real Results By Understanding Constipation & Gut Health.
The above video is 3:52 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: This week we catch up with Nutritionist and Naturopath Lynda Griparic, as we dive into a topic not too often spoken about at the dinner table… constipation and bowel movements. In a world fixated on Read More…
How Real Food Beat Prescription Drugs For My Autoimmune Disease with Lee Holmes
The above video is 2:52 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: I love this interview with Lee Holmes! In the above video, she tells us about her battle with an autoimmune disease. On diagnosis, the doctors heavily prescribed her pharmaceutical drugs and told her that Read More…
Top Sleep Hacks: How to Manufacture the Best Nights Sleep
Watch above or listen to the full episode on your iPhone HERE. Struggling to get a good nights sleep? Then this podcast is for you! Join us as Stu & Guy delve into the world of sleep and what top tips and hacks you can do today to begin to get the restorative sleep many people crave. Over Read More…
Beyond Food Allergies & Sensitivities; Understanding Histamine Intolerance
The above video is 2:44 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. They say you learn something new everyday, well we certainly did with todays guest! If you or anyone you know are struggling with symptoms like IBS, food allergies and intolerances, acid reflux, migraines, hives, insomnia, Read More…
The Truth About Food Courts: Avoid Sneaky Tactics & Learn How to Navigate the Lunch Menus
The above video is 3:34 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: I’m sure we can all relate to this… You’re starving hungry, you have no food and you’re stuck in an airport or the city and all you have to choose from is the food court! Read More…
15 Ways To Have a Great Poo, Every time
Lynda: It’s a common problem that most avoid talking about. I on the other hand, love discussing constipation, particularly because it can be a big indicator of your current health. Constipation has many causes, from poor diet and fluid intake to the presence of a pathogen (bacteria, fungi), emotional imbalance and so on. This article will Read More…
Why Some People Lose Weight Quicker Than Others… With Jonathan Bailor
The above video is 2:50 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: If you’ve been following us and our podcasts for a while, you’ll probably be aware that we believe every ‘body’ is different when it comes to weight loss, diets, health and even exercise! I think the Read More…
7 Quick & Easy Ways to Supercharge Your Breakfast
Angela: I think we all know by now breakfast is the most important meal of the day. With a few tweaks you can make an average breakfast supercharged with no extra effort at all! By doing this you will ramp up the nourishment factor of your food and you will be less likely to make bad food Read More…