Homemade Hazelnut & Orange Muffins

Content by: Guy Lawrence

homemade hazelnut orange muffins

A big thank you to Caroline Howe for the recipe and being able to make a healthy homemade muffin taste fantastic!

These are delicious for a treat or pack them in a lunch-box for a nutritious high protein snack at work or school.

Prep Time: 15 minutes
Cook Time: 20 minutes at 180°
Makes 6 muffins



Mix these dry ingredients together:

  • 1 cup hazelnut meal
  • 1/2 cup coconut flakes
  • 1/2 cup 180 protein powder
  • 1/3 cup blueberries (optional)
  • Zest of 1 orange

Mix these wet ingredients together and then mix them with the dry:

  • Mashed banana
  • 3 egg yolks
  • Juice of half an orange and flesh
  • 1 tsp organic vanilla powder


Whip the 3 egg whites into hard peaks. Then fold gently the egg whites into the mixture (a metal spoon is best so you loose less bubbles). Pour the mixture into greased muffin tins, about two-thirds full. Bake at 180° for twenty minutes.

If you have any suggestions for making delicious protein snacks with our 180 Natural Protein Superfood, we would love to hear from you. Simply drop us a line here or get in touch through FaceBook.

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Products featured in this recipe

Guy Lawrence

This article is brought to you by Guy Lawrence. Guy is a qualified fitness trainer with over 10 years of experience in the health industry. Guy worked at the UTS Fitness Centre in Sydney Australia where he specialised in exercise nutrition and obtained his Certificate in Exercise Nutrition and Certified... Read More

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