Not into sweet muffins? Caroline has done it again with another delicious healthy recipe – savoury protein enriched broccoli cheese muffins. Perfect for any lunchbox and will stop you reaching for those high carb fixes! These are to die for hot out of the oven with a hint of rosemary and a nob of butter on.
Yours to own and eat in under 30 minutes.
Ingredients
- 3 eggs
- 2 tbsp butter or coconut oil
- 1 – 2 tbsp coconut, almond or whole milk
- 1/2 tsp salt
- 1/8 tsp pepper
- 2 tbsp coconut flour or almond meal or besan flour
- 1 cup chopped Broccoli
- 3/4 cup shredded sharp cheese of choice
- 1 tab parmesan
- 1 cup chopped parsley
- 1 scoop 180 Superfood Protein Blend (coconut)
- Lemon zest of one lemon
- 1 tab lemon juice
Instructions
Blend together eggs, melted butter, coconut milk, salt and pepper. Whisk in the coconut flour and 180 until there are no lumps. Fold in the broccoli, cheese, parsley and lemon juice and zest.
Pop into a muffin tray. Makes 4 good sized muffins
Bake at 180 degrees for about 30min.
These are delicious lunch box additions.
Order 180 Superfood for your recipes here
15 Replies to “Healthy Recipes: Savory Broccoli Cheese Muffins”
I just made these – they are absolutely delicious. Thanks Caroline and 180!
They are surprisingly good hey! Thanks for sharing, Guy
Is the 180 powder a protein?
Yes Sarah, you can find more about it here:
https://180nutrition.com.au/ingredients/
Cheers 🙂
This recipe looks delicious but I’m a naturopath student and can’t afford the 180 products right now. Are you able to share how I would be able substitute them? Thank you so much for any help you can give.
You could try substituting with another 50g of coconut flour instead. Let us know how you go.
In the making…. Recipe does not say when to add scoop of 180 powder?
Hey Elle, add the 180 at the same time as the coconut flour 🙂
… And seriously 1cup parsley?
What amount is a ‘tab’?
Hey Nicole, a tab is a tablespoon 🙂
Are your protein powder available in health food stores?..i live in maryborough queensland
Yes they are Wendy. You can find a local stockist here 🙂
https://180nutrition.com.au/180-nutrition-stockists/
Hi , just wondering if we can purchase the protein powder in New Zealand and if so were , thanks
Hi Francine, yes we have a dedicated store just for NZ which can be found here: http://www.nz.180nutrition.com 🙂
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