By Guy Lawrence
In this video: Khan runs me through some drills that I have found exceptionally helpful to improve my power snatch technique for crossfit.
The power snatch
After being out for almost 3 weeks with an infected elbow (you can see it here), I have now just under 3 weeks to prepare for a team crossfit competition we are sponsoring. It’s going to be a stella event that is called the State of Origin CrossFit Youfit Classic. One of the event organisers is one of our very on sponsored athletes James Newbury (you can follow James here).
One of the team events is going to be a 50kg power snatch. I’m defiantly weak in this area (3 week lay off hasn’t helped) and these are the drills I will be doing in the lead up to the crossfit competition. We shot this video in our second home: Crossfit Bare in Bondi-Junction (pictured left. click to enlarge image).
Are you struggling with the snatch or are you a ninja? Would love to hear from you… Thoughts, ideas, useful links etc… Cheers, Guy