Search Results for: quinoa
What To Eat When On A Detox
By Guy Lawrence If you follow our Facebook page, you may know that I am on an 8-10 week detox. I have a parasite that’s killed all my good bacteria, and has essentially affected my feng shui in the gut! I am taking Metagenics supplements too, but these have been prescribed to me for a Read More…
Food Diary of a Naturopath and Nutritionist
By Cassie Mendoza-Jones Stu – Ever wondered what Nutritionists eat, surely they’d be covering all their bases and have a few tips and tricks up their sleeves? Well I did wonder and Cassie from Elevate Vitality was kind enough provide a breakdown of her typical diet. Over to Cassie…
Food Diaries from a Sports Model
By Stuart Cooke Stu: We’ve been friends with Angeline (pictured above) for a couple of years now and are always intrigued to hear how she tackles her diet. You see, Angeline is a sports/fitness model who doesn’t prescribe to the misconceived notions of sipping water and nibbling low-fat crackers in order to stay lean. She has a real passion for Read More…
A Fresh Perspective on Weight Loss
By Cassie Mendoza-Jones Stu – Weight loss can be confusing to say the least, how to exercise and what to eat are all common questions. We think that weight loss should be tackled as a more holistic approach in order to achieve the results you want. Our guest post from Cassie Mendoza-Jones outlines the necessary steps beautifully. Read More…
Healthy Pumpkin Muffin Recipe
By Stu Cooke Stu: Big thanks to personal trainer and competitive sports model Angeline Norton for this stella high protein healthy pumpkin muffin recipe. Over to Angeline… “I’ve been a personal trainer for the last 8 years and have been involved in the transformation of a lot of people bodies and lifestyles for the better. Read More…
How to make lunch boxes fun, healthy and tasty
By Brenda Janschek Guy – Due to Stu’s obsession with healthy eating for children we will be covering a number of guest posts. We hope to start a ‘lunchbox revolution’ and wanted to share this fantastic post from Brenda Janschek. Over to Brenda…
Why the food pyramid sucks
By Guy Lawrence “…an 8 oz /230g serving of hamburger daily, is technically permitted under the pyramid.” – Harvard nutritionist Dr. Walter Willett Have you ever had one of those moments… Someone asks you a question which seems to be really simple, yet you know if you answer it, it opens up for a 100 more questions? Read More…
Expert, public speaking & food: It’s all part of the process
// By Guy Lawrence Just the other day somebody pointed out to me that if you can stand up and talk for more than 15 minutes on any one topic, you’re an ‘expert’. I figured anyone with a motor mouth and a bit of gusto would then fall into this category, depending on how you Read More…
Nutrition, Exercise, and Recovery is Key to Good Body
// If you want to increase muscular strength for the demands of your sport, or life in general, then the most beneficial way is to create an anabolic (muscle building) environment. This is accomplished through three key elements: Proper Nutrition, Intense Resistance Exercise, and Adequate Recovery But aside from achieving a certain muscular look, why Read More…
Dinner is served sir: My typical daily food diary.
// I would like to have someone follow me around every where I go, click my fingers and the exact meal or snack I want for this detox is there. Hey presto!! But sadly this is not the case for myself and for most others I’m assuming. But if this were to be true, would you Read More…
The finer points: My detox shopping guide
// By Guy Lawrence I’ve listed below in more detail what I will and won’t be eating. Remember, this is not a weight loss plan for me, but a clean out along with the help of Metagenics. In saying that, it is a concern as I’m already fairly lean. So I’ll be eating lots and Read More…