Author Bio - Ashleigh Feltham

Four Essential Nutrients for Women in Their Thirties

Nutrition

When you hit your thirties the act of multitasking can be at its peak. You could be juggling your time being a parent, work, family life, friends, and other commitments. With all these parts of your life as a constant juggle, your health may be the last thing on your mind. It may feel like Read More…

How to eat healthy when traveling on the road and master the Christmas Buffet

Lifestyle

It’s that time of year again! Time for celebrations! You may be travelling to a friend’s or family’s place for Christmas and not sure how to plan to keep your best health during this time. Christmas lunch or dinner often includes a buffet style. It can be easy to get lost in the mountains of Read More…

Whey Protein – Nutritional Value and Health Benefits

Protein

There are many nutrition supplements on the market. The one that you have likely heard about is whey protein. Whey protein has many potential health benefits. Some of these benefits include supporting new muscle growth and optimising your muscle strength, helping you to maintain your muscle mass, keeping you feeling fuller for longer and may Read More…

The 411 on L Glutamine

L Glutamine

You would be forgiven if you have no idea what L glutamine is or what it does. This blog is your go-to guide on everything you need to know about L glutamine. Firstly, L glutamine is an amino acid, this is a building block of what makes up protein. L glutamine is the most abundant Read More…

Give Your Body A Boost with Greens Powder

Greens

Are you one of the many people who struggle to meet their daily vegetable and fruit needs? Taking a greens powder may be a worthwhile investment. Greens powders are made using dehydrated greens produce such as wheat grass, micro-greens, seaweed, algae e.g. spirulina, and may also include fruit, mushrooms, herbs, and extracts such as green Read More…

Winter Exercise Program

Exercise

Winter Exercise Program   Weight training plays a crucial role in improving bone density and increasing muscle mass. These benefits lead to higher daily energy expenditure and improved glucose utilisation, as regular weight training enhances the effectiveness of insulin. The chosen exercises are known as Compound Exercises. Compound exercises involve multiple muscle groups and offer Read More…

Benefits of Milk

Nutrition

Milk is a drink that you probably grew up with as a child. It is not only a delicious beverage but provides your body with a matrix of health benefits. So, what is so fantastic about cow’s milk? It is a low glycaemic index (GI) drink with a GI of 34 (Reference). This means it Read More…

Key Reasons Collagen is Essential for Joint Health and Performance

Collagen

When it comes to protein, most of the focus is on the benefits to your lean muscle mass. While the importance of protein on promoting and maintaining your lean muscle mass cannot be disregarded, certain proteins like collagen have other important roles in optimising your health and function. Protein is made up of amino acids. Read More…

Key Superfoods To Include In Your Diet

Superfoods

  Are you seeking the key superfood you need to optimize your health and wellbeing? Contrary to what popular media will have you believe, there is no one superfood but many superfoods. So, what are superfoods? Foods which are considered to be superfoods are those foods which offer not just a single health benefit but Read More…

Your Guide to Smoothies

Protein Supplements

  Smoothies are an easy and delicious option all year round. If you are not sure whether these beverages are a match for your health and nutrition goals this is a must-read smoothie guide. Here is the low down on the pros and cons of smoothies:  Pros:  Provides Whole Fruit and Vegetable Benefits  Unlike most Read More…

Ashleigh Feltham – Protein For Women

Nutrition

  Best Protein for Women Protein in the past has been advertised as a macronutrient essential for men to get gains in the gym. This led to confusion for many women who questioned whether this macronutrient was important for women’s health also. Protein is just as important for men as it is for women and Read More…

Ashleigh Feltham – Tips on Staying Healthy Over The Festive Period

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Ashleigh Feltham to the podcast, Ashleigh is a practicing dietician and owner of Feed Your Future Dietetics. She is passionate about helping people achieve their highest quality of life through nutrition, mental health, and Read More…