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Category: Exercise

6 Tips to Avoid Injuries While Exercising

Exercise

Modern day exercise programs like High Intensity Interval Training (HIIT) have probably provided you an exposure to complex bodyweight and lifting techniques. In fact these new time-based workout routines have presented a model where you can learn a host of new movements and will likely expose you to new gym equipment like the kettle-bell etc. Read More…

4 Things To Consider Before Starting A New Workout Program

Exercise

180 Nutrition: When you first start a new exercise regime, choosing the right program for you will make a significant difference between creating a routine you can stick to long-term, and starting one which is over before your new runners have even made it out of the box! Each area of exercise has its advocates, Read More…

5 Ways To Make Exercise A Habit

Exercise

180 Nutrition: Whether you like to get up and get your exercise done, or you prefer to make movement the last thing on your daily to-do list, the fact is that before exercise slots naturally into your routine, you have to make it a habit, and creating new habits can be a challenge. Reasons for missing Read More…

4 Yoga Poses For Better Sleep

Exercise

Lynda: It’s 11pm and the mind is still active and alert. You have a big day ahead of you and you know how important sleep is for your overall health and function but the anticipation and panic of another sleepless night is only amplifying the problem. Why not try a short Yin Yoga sequence before bed? Read More…

Should You Exercise Less to Lose More Weight?

Exercise

          “Health is a resource for everyday life, not the objective of living.” – … Health Promotion My mate was faced with something that he felt was a serious problem, his job demanded lot’s of hours, blood, sweat and tears on a weekly basis. He loved his job but his health was Read More…

The Benefits of a Toe Squat

Exercise

  Lynda: Toe squats are a very challenging, albeit rewarding yin yoga posture and without question, it is one worth investing your time and energy on. You will soon discover that Toe Squat is rather stimulating in nature. On an energetic and physical level it stimulates, nourishes and improves the health of many organs and areas Read More…

7 Exercise & Fat Burning Myths Exposed

Exercise

Guy: Working in the fitness industry for almost 10 years, I would get exposed to hundreds of people each week. It was during this time that I got to understand the public perception of the exercise and fitness world. Being in the firing line every day I got to cut through the noise, confusion and misconceptions of it all Read More…

Ben Greenfield: Achieve Superhuman Feats Of Physical Performance Without Destroying Your Body

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu:  This week we welcome to the show Ben Greenfield. This interview was a lot of fun, whilst packed full of nuggets of wisdom. Ben is one seriously knowledgeable and passionate guy when it comes to hacking the human body for optimum performance. Read More…

What Happens To Your Body When You Don’t Exercise?

Exercise

180 Nutrition: We all know that those who have regular exercise in their lives are generally in better condition, fitter, and healthier than those who don’t. That’s not to say that exercise is the only pillar to a healthy lifestyle because it’s not, it’s only one of the many elements required to achieve optimum health. There’s Read More…

How Exercising Regularly With Your Children Will Help Them To Become Healthier Adults

Exercise

  180 Nutrition: OK parents, hands up whose gym class, 45-minute run, or swim in the ocean is your time for peace and quiet and to get some you-time? I know, I feel the same! Before the kids get up and the madness of the day starts, the first thing I do is head out to Read More…

The Unexpected Health Benefits of Exercise

Exercise

180 Nutrition: Around 65.3% of Australians aged 15 and over are sedentary, according to the most recent statistics offered by the Heart Foundation. The prevalence of sedentarism increases with age, with 20.1% of people aged 15 to 17 not getting enough exercise, compared to 34.8 of those aged 45 to 54. These statistics exist despite public Read More…

What Should I Eat Before A Workout?

Exercise

180 Nutrition: One of the most common questions that we get asked is ‘what should I eat before a workout’? Unfortunately, without knowing you, your training regime, your lifestyle, your food intolerances and your medical history it’s impossible to give a definitive answer on that. Everybody is completely different, and something that might work for one Read More…

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