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Category: Lifestyle

How to Calculate Your BMI and What it Means

Lifestyle

What Is Body Mass Index or BMI? You may heard of the term BMI which means body mass index. It’s an industry used term used to estimate body fat based on height and weight using an equation to make an approximation. In short the BMI score can help determine whether a person is sitting at Read More…

Do This For 1-Minute To Keep Your Brain Healthy & Young

Lifestyle

I recently interviewed Dr Stan Rodski for our podcast ‘The Health Sessions‘, he had just written a book called the Neuroscience of Mindfulness and I was intrigued to understand how neuroscience can help address workplace burnout. It seems that most of us are burning the candles at both ends and when asked how we are, we’re Read More…

How Lack of Sleep is Making You Gain Weight

Lifestyle

180 Nutrition: You’re following your nutrition plan to the letter, you’re working out as directed, yet the scales just aren’t dropping the digits. Sound familiar? If so, before you get defeated and go back to the couch and biscuits, ask yourself this question: Are You Getting Enough Sleep? By enough sleep, I don’t mean crashing for Read More…

8 Unusual Symptoms of Food Intolerances

Lifestyle

180 Nutrition: When you think of a food allergy or intolerance, your mind immediately goes to the stomach. Cramps, pain, gas, vomiting and discomfort are all the result of eating a food or food group that your body struggles to process. But did you know that there are other ways a food intolerance might show up Read More…

The 5 Benefits of Taking a Collagen Supplement

Lifestyle

5 Reasons You Should Be Supplementing Collagen An abundant and critical protein… most of our bodies are made of protein, and the parts that aren’t rely on the parts that are to function. Collagen is the most abundant protein in the human body, making up the bulk of your tendons, ligaments, skin, and muscles. Even Read More…

5 Signs of Adrenal Fatigue

Lifestyle

Is your daily life an uphill struggle? No matter how much sleep you get, you can’t shift the brain fog? Are your blood tests fine but you KNOW there’s something not right? If this sounds familiar, you should know that there is a little-known part of your body called the adrenal glands, and if the Read More…

3 ‘Healthy’ Foods To Stop Eating Immediately

Lifestyle

Lynda: Optimum health and wellness is currently a hot topic with many companies jumping on the bandwagon to provide consumers with new and inventive ways to live their healthiest life yet. While consuming as many natural, whole foods as possible and regular exercise are relatively straightforward ways to live a healthy lifestyle; there are many Read More…

Forget The Diet: 5 Things You Need to Know to Achieve Your Ideal Weight

Lifestyle

Angela: A healthy weight is dependent on more than what you eat, drink and how you move your body. In this article Naturopath Lynda Griparic shares with us her top 5 steps to maintain a healthy weight long term or what you should consider to shed those last five kilos. Over to Lynda… 1. Nourish your Read More…

6 Ways to Improve Your Gut Health

Lifestyle

By 180 Nutrition Gut health is linked to overall health Over 70% of our immune system is in our gut microbiome. The bacteria that live there affect how we digest food, how we react to invading diseases, and there’s even evidence that our gut flora impact our heart and mental health. As such, it’s incredibly Read More…

My Journey with Endometriosis

Lifestyle

By Lauren O’Dwyer – Nutritionist & Personal Trainer Diagnosis At the age of 23 I was diagnosed with the most severe form of endometriosis through laparoscopic surgery. I was both devastated and relieved. Devastated for obvious reasons but relieved that after over 20 years of chronic, invisible pain and misdiagnosis, I finally had something to label Read More…

What You Need to Know About Taking Supplements When Fasting

Lifestyle

What You Need to Know About Taking Supplements When Fasting Many people use periods of fasting in their diets for a variety of reasons. It can help reduce body fat, improve your focus, and even help with signs of ageing when done correctly. A huge concern when it comes to fasting, though, is doing it Read More…

5 Unusual Things I do Everyday to Improve My Health

Lifestyle

Stu: When asked about my line of work I’m always prepared for the questions that typically follow. Much like the personal trainer who’s routinely interrogated on the magic formula to achieve the illusive six pack, questions directed at me are usually focused around food and more specifically what to eat (or avoid) to achieve first-rate health. Read More…

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