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Category: Lifestyle

A Naturopath’s Guide To Avoiding Constipation


Lynda: You feel bloated, congested, and maybe a little gassier than usual. You’ve spent the majority of the day trying to get some form of bowel movement happening so that you can have substantial relief, yet every trick under your belt fails dismally. You’re desperate and do not want another day of feeling toxic. Sound familiar? Read More…

What Happens To Your Body When You Don’t Exercise?


180 Nutrition: We all know that those who have regular exercise in their lives are generally in better condition, fitter, and healthier than those who don’t. That’s not to say that exercise is the only pillar to a healthy lifestyle because it’s not, it’s only one of the many elements required to achieve optimum health. There’s Read More…

5 Ways To Reduce Your Hangover During The Festive Season


Whether you enjoy a beverage or two or not, it’s safe to say most people will be drinking a little more alcohol than usual during Christmas and New Year. So if you are bracing yourself for impact when it comes to a few hangovers, why not embrace a few tactics to help damage control? Here Read More…

Key Nutrients To Alleviate the Symptoms of Anxiety


180 Nutrition: It has been estimated that in any given year, 2 million adults in Australia have an anxiety disorder. Symptoms of an anxiety disorder include a racing heart, shaking, being unable to relax, persistent worry, difficulty sleeping, and being unable to control one’s worries. Many individuals with anxiety are also prone to panic attacks. These are sudden, short (about Read More…

Frozen Food is as Nutritious as Fresh Produce


180 Nutrition: Eating frozen food is as healthy as consuming fresh fruits and vegetables. A study by Li et al compared the nutrient content of fresh produce and frozen fruits & vegetables. In their analyses, there was no significant differences in the vitamin content of fresh-stored produce and frozen food. The latter often outperformed fresh-stored products in cases where Read More…

How You Can Eat Your Way To Healthier Hair


180 Nutrition: Is your hair taking forever to grow, or in such poor condition that you no longer have the confidence to ‘let your hair down’? Have you ever found yourself avoiding story-time because you can’t face Rapunzel and her luscious locks? OK, you see where I’m going with this…! When faced with hair that’s Read More…

Can Your Diet Influence Your Financial Future?


180 Nutrition: Among Australian adults, one study found that “61.8% of women and 66.8% of men surveyed worry moderately to frequently about [future] work,” among many other life factors. To ensure success in one’s finances and health, many people turn to education, self-help books, financial planners, and other expert sources. However, did you know that your diet is Read More…

The Negative Effects of Technology on Our Lives


180 Nutrition: Modern technology has interrupted every aspect of our lives and, despite the numerous benefits it brings to our existence, it is also influencing our eating habits, wreaking havoc with our health.  Continued exposure to computers, tablets, smartphones, iPods, televisions and other technologies can be of great detriment to our existences according to research discussed Read More…

How Long Should I Stay Awake After Eating – Here’s The Truth You Need


180 Nutrition: Can you sleep after you have eaten a sumptuous evening meal or snack? In this article, we will examine the fact and fiction about this matter. Eating and sleeping are both essential to our overall welfare. They act as natural restorative processes so that our bodies can function effectively. Of course, they can Read More…

Indulging in Japanese Cuisine Can Boost Your Health


  180 Nutrition: An increasing number of Australians are opting for a healthier lifestyle which includes choosing healthy foods both when dining out and at home. According to an Eating Out in Australia report, healthy eating has been identified as a key trend in the restaurant industry, increasing by nearly 15% over the last year. Food trends, in general, have Read More…

Can Coffee Help Teams Work Together?


180 Nutrition: Coffee lovers are always delighted when a new study comes out indicating that their morning cup of Java isn’t as harmful as they were once led to believe. Although caffeine is on the list of prohibited foods for those with nervous conditions such as anxiety, studies have shown that it protects the heart, potentially Read More…

How Eating The Right Kind Of Fat Will Help You Lose Weight


There are still an alarming number of people out there giving the message that you should avoid fat as part of a healthy diet. And an even more alarming number of people who believe them! I hear from people all the time who’ve removed fat from their diet, yet they’re feeling crappy and still putting Read More…

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