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Category: Lifestyle

How You Can Eat Your Way To Healthier Hair


180 Nutrition: Is your hair taking forever to grow, or in such poor condition that you no longer have the confidence to ‘let your hair down’? Have you ever found yourself avoiding story-time because you can’t face Rapunzel and her luscious locks? OK, you see where I’m going with this…! When faced with hair that’s Read More…

The Negative Effects of Technology on Our Lives


180 Nutrition: Modern technology has interrupted every aspect of our lives and, despite the numerous benefits it brings to our existence, it is also influencing our eating habits, wreaking havoc with our health.  Continued exposure to computers, tablets, smartphones, iPods, televisions and other technologies can be of great detriment to our existences according to research discussed Read More…

Can Coffee Help Teams Work Together?


180 Nutrition: Coffee lovers are always delighted when a new study comes out indicating that their morning cup of Java isn’t as harmful as they were once led to believe. Although caffeine is on the list of prohibited foods for those with nervous conditions such as anxiety, studies have shown that it protects the heart, potentially Read More…

How Eating The Right Kind Of Fat Will Help You Lose Weight


There are still an alarming number of people out there giving the message that you should avoid fat as part of a healthy diet. And an even more alarming number of people who believe them! I hear from people all the time who’ve removed fat from their diet, yet they’re feeling crappy and still putting Read More…

Ten Ways To Cure Bad Breath Naturally


180 Nutrition: From the moment the pearly whites start peeking through the gums, young children are taught about the importance of good oral hygiene. Brush, floss, rinse, repeat; twice a day, every day. Even those with dentures don’t get off without a stringent sanitation process. We follow a regimented flossing procedure to look after our teeth Read More…

What Your Urine Says About Your Health


180 Nutrition: For most people, urination is nothing more than a bodily function that is necessary in direct relation to how much fluid you’ve drunk. A healthy person’s kidneys work to remove the soluble waste, water, and harmful toxins from the bloodstream and the fluid is then excreted into the toilet bowl in the form of Read More…

How To Minimise The Harmful Effects Of Prolonged Periods Of Sitting Down


180 Nutrition: High blood pressure. Organ damage. Increased risk of cancer. Decreased life expectancy. Now I know those sound like the symptoms of a dangerous terminal illness, but no such thing; they’re actually the potential consequences of one of the most simple functions carried out every single day. Sitting down for too long. And by sitting Read More…

Why You Should Increase Protein to Drop Weight


180 Nutrition: There is no “one size fits all” approach to losing weight, yet research is continuously showing that increasing your protein intake is one of the best ways that you can approach a weight loss plan. Although you may be inclined towards trying quick-fix fad diets (“lose 4 kilos in 4 days”, “the soup diet”, Read More…

5 Ways To Have Five Star Meal Hygiene


Lynda: You might be consuming gloriously healthy and nutrient packed food but how do you engage with it? Is it consumed without thought, unappreciated, gobbled up in a hurry and over in a blur? Developing a practical and simple routine for meal times is a powerful way to deepen your relationship with the nutrients in Read More…

Exercising And Eating To Reduce Stress


180 Nutrition: Stress is at an all time high in Australia with almost 5 million Australians being affected by stress in 2017. Regular aerobic exercise has been shown to have a positive impact on stress levels but before embarking upon a fitness program it is also important to understand the role of nutrition in fitness. How Read More…

How Exercising Regularly With Your Children Will Help Them To Become Healthier Adults


  180 Nutrition: OK parents, hands up whose gym class, 45-minute run, or swim in the ocean is your time for peace and quiet and to get some you-time? I know, I feel the same! Before the kids get up and the madness of the day starts, the first thing I do is head out to Read More…

Foods that Boost Your Energy and Motivate You to Exercise


180 Nutrition: Motivation is one of the biggest reasons why we don’t exercise. When we come home from a long day of work or finish up a couple hours of intense studying, we no longer have the energy to do anything other than eat, watch TV, and sleep. However, what you decide to eat after a Read More…

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