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Category: Lifestyle

4 Healthy Tips on How to Not Put Weight on this Christmas!

Lifestyle

Most Australians can relate to increasing the link on their belt buckle when the New Year rolls around. On average Australians gain 0.8-1.5kg over the Christmas period. For many of us a change in routine and a few more social activities can sometimes throw a spanner in the works when it comes to balanced eating. Read More…

5 Ways To Reduce Your Hangover During The Festive Season

Lifestyle

Whether you enjoy a beverage or two or not, it’s safe to say most people will be drinking a little more alcohol than usual during Christmas and New Year. So if you are bracing yourself for impact when it comes to a few hangovers, why not embrace a few tactics to help damage control? Here Read More…

3 Simple Strategies To Stay Healthy At Christmas Parties

Lifestyle

You can’t have your cake and eat it too… can you? If you are a bit of a foodie/health nut like myself, you can spend just as much time and energy worrying about what you eat as enjoying yourself over the festive season. This can cause unnecessary stress which is the last thing we want! Read More…

8 Power Foods For Healing Wounds

Lifestyle

Wounds or punctures to the skin need healing time. Your medical professional will advise you to take medicines and change dressing regularly but it’s also beneficial to pay attention to your diet. You need to avoid certain foods (think junk), while focusing on others that could help you heal. Here are 8 popular foods that Read More…

7 Ways To Enjoy The Party & Still Stay Healthy

Lifestyle

If we relied on a “quiet time” during the year to start our health programs we would never take action. During the year we are faced with many “special” occasions, from birthdays, weddings, religious celebrations, christmas in july, bachelor and bachelorette parties and the list goes on. Instead of waiting for the light to go Read More…

If You Use A Computer, Do This Right Now

Lifestyle

Stu: Lots of us (myself included) spend the majority of our day in front of a computer screen which can cause muscular tension and pain. Now thrown in ‘tech neck’ (repetitively staring down at our smartphones) and we eventually end up with postural decline – less than ideal. I spoke with Dr. Krista Burns this Read More…

7 Foods To Consume When Under Stress

Lifestyle

180 Nutrition: There is no getting away from the fact that stress is all around us. It’s in the workplace in the form of a demanding boss; it’s at home as financial pressures mount, and it’s in the family as worries about the kids take their toll. In today’s modern world, it’s very unlikely that you Read More…

How to Calculate Your BMI and What it Means

Lifestyle

What Is Body Mass Index or BMI? You may heard of the term BMI which means body mass index. It’s an industry used term used to estimate body fat based on height and weight using an equation to make an approximation. In short the BMI score can help determine whether a person is sitting at Read More…

Do This For 1-Minute To Keep Your Brain Healthy & Young

Lifestyle

I recently interviewed Dr Stan Rodski for our podcast ‘The Health Sessions‘, he had just written a book called the Neuroscience of Mindfulness and I was intrigued to understand how neuroscience can help address workplace burnout. It seems that most of us are burning the candles at both ends and when asked how we are, we’re Read More…

How Lack of Sleep is Making You Gain Weight

Lifestyle

180 Nutrition: You’re following your nutrition plan to the letter, you’re working out as directed, yet the scales just aren’t dropping the digits. Sound familiar? If so, before you get defeated and go back to the couch and biscuits, ask yourself this question: Are You Getting Enough Sleep? By enough sleep, I don’t mean crashing for Read More…

8 Unusual Symptoms of Food Intolerances

Lifestyle

180 Nutrition: When you think of a food allergy or intolerance, your mind immediately goes to the stomach. Cramps, pain, gas, vomiting and discomfort are all the result of eating a food or food group that your body struggles to process. But did you know that there are other ways a food intolerance might show up Read More…

The 5 Benefits of Taking a Collagen Supplement

Lifestyle

5 Reasons You Should Be Supplementing Collagen An abundant and critical protein… most of our bodies are made of protein, and the parts that aren’t rely on the parts that are to function. Collagen is the most abundant protein in the human body, making up the bulk of your tendons, ligaments, skin, and muscles. Even Read More…

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