Category: Lifestyle

De-Stress Your Hectic Life in Just 5 Minutes a Day

Lifestyle

Stu: Most of us lead very busy lives juggling family life, work, fitting in exercise, making time to cook awesome health food etc, and the reality is that it can sometimes get on top of us (sound familiar?). But all this can be resolved in just 5-10 minutes a day. So this week we have a Read More…

Dr Stephen Hussey – Understanding the Heart: Uncommon Insights into Our Most Commonly Diseased Organ

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week I’m excited to welcome Dr. Stephen Hussey back to the show. Dr. Hussey is a Chiropractor, Functional Medicine Practitioner and Online Health Coach. He’s the author of  a new book called Understanding the Heart: Uncommon Insights into Our Read More…

3 Simple Strategies To Stay Healthy At Christmas Parties

Lifestyle

You can’t have your cake and eat it too… can you? If you are a bit of a foodie/health nut like myself, you can spend just as much time and energy worrying about what you eat as enjoying yourself over the festive season. This can cause unnecessary stress which is the last thing we want! Read More…

Understanding Adrenal Fatigue & 10 Tips To Beat It

Lifestyle

Stu: Have you ever considered that stress could be burning you out, interfering with sleep or holding your weight loss strategies hostage? I’ve spoken to so many people that say they simply can’t shift that stubborn body fat, even though they are eating well and exercising every day. Immediately what springs to my mind is Read More…

Want Better Health? Make These 3 Changes Today

Lifestyle

I think we all want to improve our health in some way. Whether it’s striving for more energy, hitting our ideal weight (and staying there) or enjoying deeply restorative and uninterrupted sleep. As we age our hormones aren’t as kind to us as they were in our younger years. Many of us can’t eat what Read More…

5 Unusual Tips to Improve Sleep

Lifestyle

If you’re struggling to get to sleep, stay asleep or wake up feeling refreshed you may need to consider making some changes to your daily routine. While we’ve all heard about limiting caffeine and alcohol, drinking chamomile tea or counting sheep the unconventional tips below may keep you sleeping soundly ’til morning. 1. Sleep Naked Read More…

3 Myths About The Immune System

Lifestyle

Stu: There’s no time like the present to focus on supporting our immune system but how do we know where to start with so many mixed messages floating around? Is there really a magic pill or potion that will give us that much needed boost or is it as simple as eating a healthy diet Read More…

Discover The Foods That Could Actually Improve Your Memory

Lifestyle

With the increasing population being hooked to the digital lifestyle, Psychology Today cited their concern on people having digital dementia, which is a term coined by neuroscientist Manfred Spitzer. This disease is getting common these days due to the overuse of digital technology that can eventually lead to deterioration of cognitive abilities. Is there a Read More…

Vitamin C: Why We Need It & How To Get Enough

Lifestyle

Everything You Need To Know About Vitamin C From the time we can ask for orange juice with breakfast, we’re already taught how important vitamin C is for our bodies. We learn it’s needed for immune function and that people who get enough are sick less often, and as we age, we find out it’s Read More…

How To Maintain Weight Loss

Lifestyle

180 Nutrition: You’ve been working hard the past few weeks, months, or even years and you’ve finally reached the magic number on the scales you’ve been aiming for! What a great feeling! There’s nothing more satisfying than reaching a weight loss goal; you feel the best you’ve felt in years, you look even better, you’ve Read More…

Vitamin D: Why You Need It And How To Get It

Lifestyle

Why Do We Need Vitamin D? 180 Nutrition: Maintaining adequate levels of Vitamin D is ‘really‘ important as it’s involved in a multitude of physiological functions. It’s used to regulate the absorption of minerals in the body, it facilitates normal immune system function and is important for the development of healthy bones and teeth. It Read More…

What is Glutathione and why is it so VERY Important?

Lifestyle

Everything You Need To Know About Glutathione Your body is full of free radicals and other oxidising agents that damage your cells. While you have literally trillions of cells and some being damaged might not sound like a big deal, cellular damage can lead to some extremely poor outcomes: Damage to the epithelial cells in Read More…

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