Category: Lifestyle

3 Myths About The Immune System

Lifestyle

Stu: There’s no time like the present to focus on supporting our immune system but how do we know where to start with so many mixed messages floating around? Is there really a magic pill or potion that will give us that much needed boost or is it as simple as eating a healthy diet Read More…

Discover The Foods That Could Actually Improve Your Memory

Lifestyle

With the increasing population being hooked to the digital lifestyle, Psychology Today cited their concern on people having digital dementia, which is a term coined by neuroscientist Manfred Spitzer. This disease is getting common these days due to the overuse of digital technology that can eventually lead to deterioration of cognitive abilities. Is there a Read More…

Vitamin C: Why We Need It & How To Get Enough

Lifestyle

Everything You Need To Know About Vitamin C From the time we can ask for orange juice with breakfast, we’re already taught how important vitamin C is for our bodies. We learn it’s needed for immune function and that people who get enough are sick less often, and as we age, we find out it’s Read More…

How To Maintain Weight Loss

Lifestyle

180 Nutrition: You’ve been working hard the past few weeks, months, or even years and you’ve finally reached the magic number on the scales you’ve been aiming for! What a great feeling! There’s nothing more satisfying than reaching a weight loss goal; you feel the best you’ve felt in years, you look even better, you’ve Read More…

Vitamin D: Why You Need It And How To Get It

Lifestyle

Why Do We Need Vitamin D? 180 Nutrition: Maintaining adequate levels of Vitamin D is ‘really‘ important as it’s involved in a multitude of physiological functions. It’s used to regulate the absorption of minerals in the body, it facilitates normal immune system function and is important for the development of healthy bones and teeth. It Read More…

What is Glutathione and why is it so VERY Important?

Lifestyle

Everything You Need To Know About Glutathione Your body is full of free radicals and other oxidising agents that damage your cells. While you have literally trillions of cells and some being damaged might not sound like a big deal, cellular damage can lead to some extremely poor outcomes: Damage to the epithelial cells in Read More…

Quarantine Munchies: 3 Simple & Healthy Snacks

Lifestyle

Stu: If you’re working from home and the hunger pangs strike it’s a good idea to have healthy snacks ready and waiting. It’s all too easy to reach for the biscuit tin or grab the bag of chips only to realise that you’ve polished off the lot 10 minutes later. The key to truly healthy Read More…

The Truth About Exercise In Pregnancy

Lifestyle

Anna: There is a lot of confusion around exercise in pregnancy. Some women don’t know what is safe so avoid exercise altogether, while others carry on doing what they did pre-pregnancy. Neither is the right answer! This blog will shed light on the truth about exercise in pregnancy so that you can stay fit & strong Read More…

How To Make The Perfect Smoothie Bowl

Lifestyle

Stu: Smoothies and smoothie bowls aren’t really aren’t rocket science, but it can be confusing making them without a recipe, especially if you’re just getting into adding them to your morning routine. This step-by-step guide by @wayofliving_by_lynn outlines how to make the PERFECT smoothie bowl every time. You’ll be able to start your day the Read More…

Our Most Popular Recipes For Those At Home

Lifestyle

Stu: Many of us are now working from home and have the luxury of a kitchen at our disposal. This means we can pull out the blender, raid the pantry or use the oven throughout the day instead of having to reply on high street convenience food options. With this in mind, here are our Read More…

6 Exercises You Can Do at Home to Stay in Shape

Lifestyle

180 Nutrition:  There are a huge number of bodyweight exercises that can be performed in the comfort of your own space if you’re working from home or can’t get to gym. To help you start, here are some of the best exercises that you can build into your daily routine that effectively work the major Read More…

Try This Simple Breathing Exercise To Reduce Anxiety

Lifestyle

In times of stress or when we are feeling anxious, we tend to take rapid, shallow breaths that come directly from the chest. This type of breathing is commonly referred to as thoracic or chest breathing. This way of breathing can result in increased heart rate, dizziness or other physical sensations. It is a sign Read More…

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