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Category: Lifestyle

5 Unspoken Secrets To Stunning Skin

Lifestyle

Lynda: Constipation contributes to acute and chronic dis-ease in the body, including the health of our skin. Aside from the bowel, constipation increases the workload of all our elimination organs such as the skin, lungs, lymphatic system and kidneys. As a result, these organs wear out and our repair, growth and ability to eliminate waste materials Read More…

10 Quick & Easy Lockdown Recipes

Lifestyle

Stu: Many of us are now working from home and have the luxury of a kitchen at our disposal. This means we can pull out the blender, raid the pantry or use the oven throughout the day instead of having to reply on high street convenience food options. With this in mind, here are our Read More…

7 Ways to Maintain a Healthy Diet When Busy

Lifestyle

180 Nutrition: When you bump into a friend or colleague, before you’ve even asked them how they’ve been going you already know the answer you’re going to get. “I’ve been busy.” Work’s busy, the kids keep you busy, and this crazy hamster wheel called life that we’re all spinning around on is never-ending, non-stop BUSY. For Read More…

4 Things To Consider Before Starting A New Workout Program

Exercise

180 Nutrition: When you first start a new exercise regime, choosing the right program for you will make a significant difference between creating a routine you can stick to long-term, and starting one which is over before your new runners have even made it out of the box! Each area of exercise has its advocates, Read More…

Discover the Benefits of Collagen for Bone Health

Lifestyle

In the medical field, you’ll often hear the term collagen, it’s most commonly mentioned in topics regarding bone health, skincare and anti-ageing. Collagen plays a vital role in the maintenance of our bones and joints which we’ll explore this in the article below. Collagen is a significant building block for the body, it’s a protein Read More…

How To Ditch Your Excuses For Not Eating Well Once And For All!

Lifestyle

By Sofia Potente Do you start the week with good intentions? But then it all goes downhill when life happens and things get busy? You’re not alone. We mean to eat well, but sometimes life gets in the way. Here are some tips to deal with your top 3 excuses once and for all and to Read More…

De-Stress Your Hectic Life in Just 5 Minutes a Day

Lifestyle

Stu: Most of us lead very busy lives juggling family life, work, fitting in exercise, making time to cook awesome health food etc, and the reality is that it can sometimes get on top of us (sound familiar?). But all this can be resolved in just 5-10 minutes a day. So this week we have a Read More…

Dr Stephen Hussey – Understanding the Heart: Uncommon Insights into Our Most Commonly Diseased Organ

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week I’m excited to welcome Dr. Stephen Hussey back to the show. Dr. Hussey is a Chiropractor, Functional Medicine Practitioner and Online Health Coach. He’s the author of  a new book called Understanding the Heart: Uncommon Insights into Our Read More…

3 Simple Strategies To Stay Healthy At Christmas Parties

Lifestyle

You can’t have your cake and eat it too… can you? If you are a bit of a foodie/health nut like myself, you can spend just as much time and energy worrying about what you eat as enjoying yourself over the festive season. This can cause unnecessary stress which is the last thing we want! Read More…

Understanding Adrenal Fatigue & 10 Tips To Beat It

Lifestyle

Stu: Have you ever considered that stress could be burning you out, interfering with sleep or holding your weight loss strategies hostage? I’ve spoken to so many people that say they simply can’t shift that stubborn body fat, even though they are eating well and exercising every day. Immediately what springs to my mind is Read More…

Want Better Health? Make These 3 Changes Today

Lifestyle

I think we all want to improve our health in some way. Whether it’s striving for more energy, hitting our ideal weight (and staying there) or enjoying deeply restorative and uninterrupted sleep. As we age our hormones aren’t as kind to us as they were in our younger years. Many of us can’t eat what Read More…

5 Unusual Tips to Improve Sleep

Lifestyle

If you’re struggling to get to sleep, stay asleep or wake up feeling refreshed you may need to consider making some changes to your daily routine. While we’ve all heard about limiting caffeine and alcohol, drinking chamomile tea or counting sheep the unconventional tips below may keep you sleeping soundly ’til morning. 1. Sleep Naked Read More…

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