This podcast features Professor Tim Noakes who is a South African scientist, and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He is also a member of the National Research Foundation of South Africa, who list him as one of their highest-rated members. He has run more than 70 marathons and ultramarathons, and is the author of several books on exercise and diet. He is known for his work in sports science and for his support of a low-carbohydrate, high-fat (LCHF) diet, as set out in his books The Real Meal Revolution and Lore of Nutrition: Challenging Conventional Dietary Beliefs.
Tim Noakes: Fat Myths, Reversing Diabetes & The Real Meal Revolution
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week welcome to the show Tim Noakes. Prof Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the Read More…
Avoid these two foods and change your energy and health forever! 2 Minute Gem with Tim Noakes
2 Minute Gems
By Guy Lawrence When it comes to sports and exercise science, running legend Professor Tim Noakes is the man! In this short video, he tells us that ditching just these two foods alone has dramatically improved his energy, health and doesn’t get sick any more… Awesome! You can watch the full Professor Tim Noakes interview: Read More…
Professor Tim Noakes: The Exercise & Carbohydrate Myth
By Guy Lawrence This is the full interview with South African running legend Professor Tim Noakes. He is a health professor of exercise and sport science at the University of Cape Town in South Africa. You can watch a 2 minute gem from the interview here: Is Running Effective for Fat Burning? In this weeks episode:- Why Tim famously Read More…