Want to radically improve your health? Our free eBook is here.

Content by: Guy Lawrence

ebook coverContrary to popular belief, not all my spare time is spent kicking around at the beach and in the surf. On the odd occasion, I get waves of productivity and the last couple of months I have been chipping away at producing this eBook.

So I am happy to announce it’s finally here! Not only is it here, but we are giving it away for FREE and you the blog reader are the first to check it out.

Admittedly, if you were to print it out it would not be thick enough to club your worst enemy over the head with, but it would make a great bedtime read or kill an hour of your day if you hate your job.

So just in case you wanted to know whats inside, I have put up the table of contents too.


1. Calories for the Mind. How are you feeding it?
2. The Pareto principle 80/20 rule
3. How are you getting your sugar fix?
4. It’s all part of the process
5. Never underestimate the power of protein
6. Fat or fiction, unravel the myth
7. Count calories? Eat and drink in abundance
8. Get your skates on and start moving
9. The natural anti-aging formula
10. Be true to yourself

Final Words

180 nutrition ebookTo get our eBook, simply click here or  the ad’ on the right hand side of the blog, below the topics section. Enjoy!

P.s. If you liked the book, would be great to here from you and all blog comments are welcome.

Guy Lawrence

This article is brought to you by Guy Lawrence. Guy is a qualified fitness trainer with over 10 years of experience in the health industry. Guy worked at the UTS Fitness Centre in Sydney Australia where he specialised in exercise nutrition and obtained his Certificate in Exercise Nutrition and Certified... Read More

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5 Replies to “Want to radically improve your health? Our free eBook is here.”

hey guy!
have been following your blogs and your writing is clever, witty and as funny as ever!
am thinking of getting into the natural health industry this year so stay in touch, could be mutually beneficial!!
amanda b x

180nps says:

Hey Amanda!
Thanks for dropping by and the comments.. Really appreciate it!
You’re getting into the health industry?? Yes, please keep me posted 🙂
Hope your well


June Lawrence (Mum) says:

I thought that all this was about sports and gym people. How wrong was I. My ears and senses pricked up when I saw the word AGELESS on the cover of his book,and having reached the grand old age of 66,that is a magic word,and I have got nothing to lose only gain, so I’d like a free book please..

Jerome says:

This book contained facts that were accessible to the general public interested in fitness, I will probably use it as a resource for my clients. Nice work, Guy!

The layout is also really nice, doesn’t look like an e-book at all.

180nps says:

Thanks Jerome… Appreciate the feed back. It certainly took a bit of time to put the book together, but worth it once it’s all done!

Comments are closed.