Contrary to popular belief, not all my spare time is spent kicking around at the beach and in the surf. On the odd occasion, I get waves of productivity and the last couple of months I have been chipping away at producing this eBook.
So I am happy to announce it’s finally here! Not only is it here, but we are giving it away for FREE and you the blog reader are the first to check it out.
Admittedly, if you were to print it out it would not be thick enough to club your worst enemy over the head with, but it would make a great bedtime read or kill an hour of your day if you hate your job.
So just in case you wanted to know whats inside, I have put up the table of contents too.
1. Calories for the Mind. How are you feeding it?
2. The Pareto principle 80/20 rule
3. How are you getting your sugar fix?
4. It’s all part of the process
5. Never underestimate the power of protein
6. Fat or fiction, unravel the myth
7. Count calories? Eat and drink in abundance
8. Get your skates on and start moving
9. The natural anti-aging formula
10. Be true to yourself
To get our eBook, simply click here or the ad’ on the right hand side of the blog, below the topics section. Enjoy!
P.s. If you liked the book, would be great to here from you and all blog comments are welcome.