Search Results for: breakfast
CrossFit Journey Part III: Paleo? A typical daily diet from some of the best
By Guy Lawrence If you were looking to improve your finances, would you rather take advise from Richard Branson or a financial advisor who is struggling to pay off his credit card and mortgage (not that they are all like this, but you get the gist), who would you prefer? When it comes to health Read More…
The only high protein meal replacement you will ever need
By Guy Lawrence We have a belief here at 180 Nutrition when it comes to food. Stay away from processed foods, sugar, chemicals and preservatives as much as possible for greater health. By doing this, not only will you look and feel great, you will naturally lose weight and body fat. Combined with a great Read More…
Which yogurt should I buy? Here are seven that I considered.
By 180 Nutrition Do you eat yogurt, is it truly healthy? I was absolutely amazed by how many yogurts were staring back at me on the shelves of my local supermarket the other day. Every one of them was claiming great things! All the marketing buzzwords are there competing for you to pick them up Read More…
Weight loss, protein supplements & 180 Nutrition: The podcast
By Guy Lawrence Last week we caught up with the lovely ladies Donna & Tora who are pretty savvy in the world of weight loss. They have both been through their own personal journeys when it comes to weight management, with Donna at one stage being 30kg over weight and Tora struggled with an eating disorder and Read More…
The side effects of prescription drugs: It’s sink or swim.
By 180 Nutrition A friend said to me the other day that when pharmaceutical companies name a new drug, they either put the letter X, Y or Z in the name… He said it now sounds scientific and complicated and it must be able to do wonderful things! This was said in a tongue-in-cheek manner, Read More…
Why the food pyramid sucks
By Guy Lawrence “…an 8 oz /230g serving of hamburger daily, is technically permitted under the pyramid.” – Harvard nutritionist Dr. Walter Willett Have you ever had one of those moments… Someone asks you a question which seems to be really simple, yet you know if you answer it, it opens up for a 100 more questions? Read More…
Why counting calories does not work
I’ve recently been reading David Gillespie’s book – Big Fat Lies. It’s certainly a book I’m happy to recommend. It make’s some interesting points on counting calories, weight loss and the general public perception of it all (points that I happen to agree with I may add). This got me thinking as I have never counted a Read More…
Chocolate-chip & Coconut Protein Easter Muffins
By 180 Nutrition The beauty of these healthy high protein muffins is you can eat them straight up or freeze them to store for more than a day or two. Maybe you can snack on one or two of these instead of having Easter Eggs with your breakfast, lunch and dinner over the weekend! Baking Read More…
Do we have a choice about our health? I chose a paleo diet. Eat fat, keep trim & be healthy
By Guy Lawrence “Your paradigm is so intrinsic to your mental process that you are hardly aware of its existence, until you try to communicate with someone with a different paradigm”. – Donella Meadows Are you conscious about your health? This post is not for the coke swilling, choccie bar munching monster with no real Read More…
The 180 Hash Brown Stack
By 180 Nutrition These are delicious! If you are a fan of clean eating like us, these super-tasty and healthy 180 Hash Browns make the perfect companion with some eggs and quality meat. No doubt about it, these versatile savoury protein snacks can contribute to a nutrient rich, high protein breakfast or are fantastic to Read More…
Meet Kevin: Why & how I ran The Coast to Kosciuszko Ultra Marathon. A whopping 246km non-stop!
Guy: For most people I have met, a marathon is one of those events that people put into the ‘that would be great to do one day’ bracket. You know, one for the bucket list. Then some of those people in fairness go on and achieve it. A once in a lifetime race with that Read More…
Living in Permanent Rush Hour? Steps I take to leave the 9-5 behind & do what I love
[ebook] By Guy Lawrence “The harder I prepare, the luckier I seem to get.” – Michael Jordan It’s 5am, I’m jet-lagged and I’ve just spent the last half hour answering emails, going over stock and now I’m writing a blog post. My eyeballs are so red I think they just might explode! Why am I doing this? Because I love Read More…