Search Results for: breakfast
Why do we only value our health once it’s gone? The future of Australian healthcare
By Tania Flack Guy: Sure enough these days you will often here a statistic or concern for the overall health of Australia or Western society. At what point does an individual let they health get to before they decide to do something about it? For one good friend of mine, he let his weight get Read More…
180 High Protein Pancakes
A healthy and delicious high protein breakfast for the entire family. Prep Time: 5 minutes Cooking Time: 5 minutes Makes 10-12 Ingredients: ¾ – cup 180 Natural Protein Superfood ½ cup besan flower ¼ tsp bicarbonate of soda ¾ cup coconut milk 1 large egg 1tsp vanilla extract High Protein Pancake Preparation: Whisk milk, egg Read More…
Boost metabolism and kickstart your weightloss
// It’s a widely accepted fact that one of the best ways to get your metabolism moving is by building muscle. Simply put, the more lean muscle tissue you have the faster your metabolism burns fat. But there are other health components worthy of consideration when it comes to motivating your metabolism—like eating for example. Read More…
Improve aging by increasing your daily protein intake
// According to studies published by a team of researchers, including Dr. Douglas Paddon-Jones at the University of Texas, there is evidence that consuming 25 to 30 grams of protein per meal helps to maximize muscle building (or synthesis) in both younger and older adults — and that’s even without the added benefits of exercise. Read More…
Quick tips that may help lose body fat
// Being over 40 doesn’t have to mean you’re gaining weight. True, your metabolism is slowing down but there are ways to speed that sucker right up. These tips will get you slimmed down in no time! A known fact: as we age, our metabolism slows down. When you’re 20, your metabolism is much different Read More…
Following a Paleo Diet aids digestive health
// The typical Western diet is comprised of highly refined and processed foods. It’s common for many Western people to have digestive disorders. In fact two people in my own circle of friends have recently been diagnosed with diverticulitis. After talking with them about their diets, it became apparent that they ate plenty of processed Read More…
Boosting your metabolism for weight loss
// A known fact: as we age, our metabolism slows down. When you’re 20, your metabolism is much different from say, when you’re 40. So if you’re like the rest of us that are over 40, you may be having some issues with your weight. Metabolism slows down due to muscle loss and our decrease Read More…
Benefits of the Paleo diet
// The basic idea behind the paleo diet is that food production has evolved much faster than our bodies have. Therefore, paleo people say, we should try to mimic the eating habits of our ancient ancestors, sticking to lean meats and vegetables and skipping bread, artificial sweeteners and alcohol. Devotees say they lose weight and Read More…
Start the day the healthy way
// Are you eating a bowlful of sugar for breakfast? Health conscious consumers should take a closer look at the nutrition panel of their favourite cereal to avoid often alarmingly high sugar levels that could be jeopardising health and weight management efforts. Many consumers are completely unaware that the majority of popular cereals, even the Read More…
Getting back to basics with your meals
Healthy eating is not just about losing weight. Learning how to “eat smart” is about making food choices to reduce your risk of heart disease, cancer and diabetes. You can improve your health with what you eat to boost your energy, sharpen your memory and even stabilize your mood. Healthy eating habits can be learned Read More…
Fuel your brain with sunflower seeds
Sunflower Seeds play a supportive role to the function of the brain. They are a good source of Vitamin E, a fat-soluble vitamin which is an antioxidant that helps spare the brain from oxidative damage caused by free radicals. One quarter cup of sunflower seeds provides 90.5 percent of the daily value of vitamin E. Read More…
Dinner is served sir: My typical daily food diary.
// I would like to have someone follow me around every where I go, click my fingers and the exact meal or snack I want for this detox is there. Hey presto!! But sadly this is not the case for myself and for most others I’m assuming. But if this were to be true, would you Read More…