This article is brought to you by Guy Lawrence. Guy is a qualified fitness trainer with over 10 years of experience in the health industry. Guy worked at the UTS Fitness Centre in Sydney Australia where he specialised in exercise nutrition and obtained his Certificate in Exercise Nutrition and Certified Nutrition Consultant qualifications from the FIA (Fitness Institute of Australia).
Author Bio - Guy Lawrence
Protein Supplements Australia
News
// If you are looking for the best in protein supplements in Australia, look no further than 180 Natural Protein Superfood. This supplement has been designed by nutritional experts to provide you with a powerful combination of natural ingredients that will boost your energy levels. The one thing you will not find in this protein Read More…
Weight Loss Protein Powder
News
// It can be difficult to sort through all of the various nutritional supplements on the market today. Each product claims to provide you with a number of must-have health benefits. Some may be marketed as supplements to promote muscle growth or weight loss, and others are simply general nutritional supplements. Of course, if you Read More…
Vegan Protein Powder Australia
Nutrition
// If you are searching for a vegan protein powder, 180 Natural Protein Superfood is the protein supplement for you. As a vegan, you know how important it is that you continue to get the essential vitamins, nutrients,and minerals that are necessary to give your body the fuel it needs. However, you have to be Read More…
Thrive: The answer to your lunchtime woes
Lifestyle
By Guy Lawrence I wanted to put this blog post together to simply say; if you care about what you eat, then you must check out the new wholefoods eatery if/when you are in Sydney CBD called Thrive. The owner has no idea (yet) that I’m writing about him, as I’m simply doing it because Read More…
Low Carb High Protein Roasted Tomato & Ricotta Tart
Dinner
By 180 Nutrition This recipe takes a little longer than some of the others but it’s worth the effort, particularly when we are all entertaining and trying to look for delicious low carb high protein healthy food.
The Best Protein Supplements on the Market
News
// Protein is an essential part of any healthy and balanced diet. Many people know there are good sources of protein as well as bad sources of protein. A fit body requires good sources of protein to be consumed on a regular basis. Protein is found naturally in many food, but protein supplements are becoming Read More…
Should you deadlift?
Lifestyle
By Khan Porter Dubbed the king of all movements, the deadlift’s weight moving, strength building and muscle gaining potential have seen the ‘grip and rip’ a part of most gym goer’s programs at some stage. However, could this strength building sovereign actually be doing you more harm then good? Little compares to the deadlift in Read More…
Finding the Best Protein Powder
News
// Regardless of your fitness goals, you can enhance your health greatly through your diet. With a combination of nutritious whole foods and meals, along with the best protein powder supplements, you can increase your health, longevity and fitness. Ideally, you will seek out, find and consume the best protein powder supplement that is made Read More…
Protein Bar Recipes
News
// Healthy protein bars, do they truly exist? Yes, they do! 180 Nutrition protein bars are just that, healthy… They provide you with the protein you need to get though your busy day. We use pure and organic ingredients when we make our bars. No chemicals are added which makes these bars good for our Read More…
Top Protein Powders for Optimum Health
News
By 180 Nutrition // Protein powders are a great way to add extra protein to your diet. They’re ideal for bodybuilders, athletes and people who just want to optimise their health. Because they’re pure concentrated protein, these convenient powders make it easy to get additional protein without eating an enormous amount of extra food. Here Read More…
Best Protein Bar
News
By 180 Nutrition // When it comes to healthy eating, one of the major trends is high protein foods. Protein is an essential macronutrient that is necessary for the repairing of muscles, structural support of hair and nails, creation of specialized cell structures, and much more. In the fitness world, the great stress on eating Read More…
Protein Supplement Review
News
By 180 Nutrition // If you have been looking for a protein supplement that will be satisfying as well as nutritious, look no further than the 180 Natural Protein Superfood. This is a product that surpasses the rest when it comes to finding a protein supplement to fuel the body in the best way possible. Read More…