This article is brought to you by Guy Lawrence. Guy is a qualified fitness trainer with over 10 years of experience in the health industry. Guy worked at the UTS Fitness Centre in Sydney Australia where he specialised in exercise nutrition and obtained his Certificate in Exercise Nutrition and Certified Nutrition Consultant qualifications from the FIA (Fitness Institute of Australia).
Author Bio - Guy Lawrence
Healthy Recipes: Savory Broccoli Cheese Muffins
Recipes
By 180 Nutrition Not into sweet muffins? Caroline has done it again with another delicious healthy recipe – savoury protein enriched broccoli cheese muffins. Perfect for any lunchbox and will stop you reaching for those high carb fixes! These are to die for hot out of the oven with a hint of rosemary and a Read More…
What is the Best Protein Supplement for Weight Loss?
News
Bodyweight is a pretty good indicator of overall health, and being excessively overweight is the biggest sign of poor health. Sadly, one of the main reasons for weight gain is poor food choices. They say that diet accounts for 70% of general health, while exercise only makes up the remaining 30%. If that assumption is Read More…
Is bacon healthy?
Nutrition
By Guy Lawrence Is bacon healthy? This is one topic that comes with much opinion and debate to say the least (along with most nutritional topics for that matter!). It’s a great topic and one I wanted to touch on as I attended the Low Carb Down Under seminar in Sydney. This topic along with Read More…
Best Protein Powder
News
There are many protein powders available on the market today. With all the hype surrounding some of the bigger brands, it can be hard to tell which one is really the best choice for you. Obviously, we believe that our product is the best protein powder available and here’s why. The simplicity of our formula Read More…
Introducing Snatch the CrossFit Monkey
Lifestyle
By 180 Nutrition 180 Nutrition is proud to announce its newest sponsored athlete: Snatch the CrossFit Monkey. He hails from the depths of the jungles of the Congo and now resides in the beautiful city of Sydney in Australia. His favourite workouts are anything with rope climbs and bars. He loves bananas, modern literature and probably has Read More…
180 Nutrition High Protein Bars
News
// Have you ever wished you could get more protein into your diet? Are you working out to get a better body, or do you simply need to increase your protein intake? Then consider 180 Nutrition. We’re the dietary supplement group you need to get the protein your body wants! We hand pick natural superfoods Read More…
Low Carb Diet Shakes for the Modern Hunter-Gatherer
News
// Humans were first hunter-gatherers. They traveled in bands hunting animals and gathering nuts and berries when possible. This lifestyle was high in protein and low in carbohydrates. Then, people farmed. Farmed food was more sustainable; larger populations sprung up; less work appealed to these previously nomadic people and carbohydrates became a predominant source of Read More…
Protein Bar Meal Replacement
News
// If you are looking for the best of the best in protein bars, look no further than the 180 Superfood Bar. This protein bar surpasses the rest in that it is using a combination of completely natural superfoods for your body. You won’t find preservatives, an overdose of sodium, or unnecessary sugars in this Read More…
Vegan Meal Replacement
News
If you want a natural, delicious, nutritious vegan meal replacement without any questionable ingredients, 180 Nutrition has the answer. Our versatile, all-natural vegan protein formula contains everything you need to stay energised and satisfied throughout your jam-packed day. Whether you’re a bodybuilder, active professional or a busy homemaker, our supplement provides you with essential nutrients Read More…
Best High-Protein Vegan Snacks
News
By 180 Nutrition // Veganism is widely considered to be a healthy lifestyle choice and is practiced by millions of people. Despite its benefits, however, your body still requires significant amounts of protein in order to function correctly. Too little protein results in cognitive impairment, low energy, overeating, muscle wasting, blood glucose imbalance, impaired healing, Read More…
Introducing 180 Performance
Lifestyle
By Khan Porter Guy: What’s this 180 Performance thing I hear you ask? Good question! When Stu and I first started out, we basically pointed ourselves roughly in the direction we wanted to go and then rolled with it along the way. Even though we’re not too hung up on the outcome, we’ve always asked Read More…
Ideas For Paleo Snacks
News
// The Paleo Diet is one of the most effective diets in the health world today. It identifies the similarities in the human genome between people who lived in the Paleolithic era and those who live today. In ancient times, the human diet consisted mostly of meat and wild vegetables with occasional fruit and Read More…