This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with the world’s best experts in health, wellness and human performance via their iTunes podcast, ‘The Health Sessions’, now celebrating over 3 million downloads.
Author Bio - 180 Nutrition
5 Easy Green Smoothie Recipes
Nutrition
At 180 Nutrition we love green smoothies because you can load up on nutrition, give your digestive system a rest and whip them up in no time at all. Some green smoothies can be bitter so we’ve picked our top 5 green smoothie recipes that pack a nutritional punch while still tasting delicious. Also, if Read More…
Green Recovery Smoothie
Plant-Based
Stu: A green cleansing smoothie can do wonders for our bodies after a period of overindulgence. The green vegetables provide chlorophyll which can support the detoxification systems in our bodies. Leafy green vegetables are so important for overall health as they include fibre, vitamins and minerals that contribute to overall health and wellbeing. Having a Read More…
Shortbread Protein Cookies
Desserts
Tis the season for shortbread cookies! Try out this quick and easy recipe created by The Functional Joint using 180 Superfood nutrition protein, available both in-store and online. 🙂 Ingredients 1 & 1/2 cups almond meal 1/2 cup 180 protein powder 1 & 1/2 tsp cinnamon 2 eggs 2 tbsp maple syrup or honey Three Read More…
3 Simple Strategies To Stay Healthy At Christmas Parties
Lifestyle
You can’t have your cake and eat it too… can you? If you are a bit of a foodie/health nut like myself, you can spend just as much time and energy worrying about what you eat as enjoying yourself over the festive season. This can cause unnecessary stress which is the last thing we want! Read More…
Discover 6 Powerful Health Benefits of Spirulina
Nutrition
Loaded with nutrition, anti-oxidants, and protein relative to the serving size, spirulina is touted as one of the most healthy things you could eat regularly. You may have heard of this superfood powder or seen it at your local health-food store, but what is it, actually? Perhaps surprisingly, this little wonder of nature is a Read More…
Homemade Soft Muesli Bars
Nutrition
Stu: Big thanks to Coogee-based personal trainer and wellness entrepreneur Shirin Guzzardi (AKA: @guzzfitlifestyle) for this delicious muesli bar recipe. Make a batch of these over the weekend and your snacks are sorted for the week 🙂 Ingredients 80g almonds 100g dates 70g coconut oil 100g Brown rice syrup 220g oats 30g 180 Nutrition Superfood Read More…
6 Things You May Not Know About Avocados
Nutrition
Hands up who loves avocados, as we certainly do! If you’ve been following us for a while, you’d know that we’re big fans of getting all the healthy fats and nutritional benefits that avocados have to offer. We eat at least one whole avocado a day and they are the first ingredient to go into Read More…
Gut-Friendly Green Beauty Smoothie
Breakfast
Stu: Another great recipe from 180 Nutrition contributor Yassu (AKA: healthwithyass). It offers a great way to treat yourself and your gut to a deliciously nourishing breakfast or snack. Ingredients 1 banana 100g of spinach and kale 1 cup of fresh pineapple 1/2 cup of almond milk 1/2 tablespoon Organic Greens Plus 4 tablespoons Bovine Read More…
Want Better Health? Make These 3 Changes Today
Lifestyle
I think we all want to improve our health in some way. Whether it’s striving for more energy, hitting our ideal weight (and staying there) or enjoying deeply restorative and uninterrupted sleep. As we age our hormones aren’t as kind to us as they were in our younger years. Many of us can’t eat what Read More…
5 Unusual Tips to Improve Sleep
Lifestyle
If you’re struggling to get to sleep, stay asleep or wake up feeling refreshed you may need to consider making some changes to your daily routine. While we’ve all heard about limiting caffeine and alcohol, drinking chamomile tea or counting sheep the unconventional tips below may keep you sleeping soundly ’til morning. 1. Sleep Naked Read More…
3 Ingredient Gut-Friendly Protein Mousse
Desserts
Stu: Another great recipe from 180 Nutrition contributor Yassu (AKA: healthwithyass). It offers a great way to treat yourself to a delicious dessert without the added guilt. Ingredients 1 banana (for topping) 1 tsp honey 300g coconut yoghurt 2 strawberries (for topping) 30g Organic Plant Protein Method Mix all the ingredients together. Top with banana Read More…
6 Effective Tips To Naturally Detox Your Body
Nutrition
180 Nutrition: Detoxing is one of the many bones of contention in the health and wellness industry. Some say that the role of the kidneys, lungs and liver is to flush out unwanted toxins and we should just let our bodies do what they’re designed to do. The opposing corner argues that regular exposure to chemicals Read More…