This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with the world’s best experts in health, wellness and human performance via their iTunes podcast, ‘The Health Sessions’, now celebrating over 3 million downloads.
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Discover The Foods That Could Actually Improve Your Memory
Lifestyle
With the increasing population being hooked to the digital lifestyle, Psychology Today cited their concern on people having digital dementia, which is a term coined by neuroscientist Manfred Spitzer. This disease is getting common these days due to the overuse of digital technology that can eventually lead to deterioration of cognitive abilities. Is there a Read More…
Vitamin C: Why We Need It & How To Get Enough
Lifestyle
Everything You Need To Know About Vitamin C From the time we can ask for orange juice with breakfast, we’re already taught how important vitamin C is for our bodies. We learn it’s needed for immune function and that people who get enough are sick less often, and as we age, we find out it’s Read More…
Breakfast Ice-Cream
Desserts
Stu: We connected with our mate Alexx Stuart recently, she’s a true health crusader and creator of the ‘Low tox life’. This means a chemical free lifestyle with deeply nourishing ‘slow’ food and a stress free mind. Alexx created an amazing breakfast recipe that we just had to share, over to Alexx… Alexx: It’s a great way to Read More…
What Your Body Needs For Recovery After A Long Hike
Nutrition
You did it! You went out, hit the trail and saw some beautiful nature. Now that you’ve taken off your hiking boots, the work it’s over. Before you settle in to scroll through all of the epic pictures you got on your hike, remember to treat your body well so that it recovers appropriately for Read More…
Keto Berry Smoothie Bowl
Breakfast
Stu: The average smoothie bowl usually packs a BIG sugar hit! While it may taste great, it won’t really satisfy your hunger and will leave you reaching for the 11am sugary snacks. This keto smoothie bowl is equally as delicious as its sugary counterparts but will keep you feeling full due to the addition of Read More…
The Best Protein Sources for Vegans and Vegetarians
Nutrition
Top Vegan And Vegetarian Protein Sources If there’s one thing for certain when you’re not eating meat, it’s that people will tell you that you need more protein. The idea that you’ll wither if you don’t eat animal proteins is not a new one, but now more than ever it’s completely untrue. Not only are Read More…
Can We Live Longer On A Low Carb Diet?
Nutrition
What should we be eating for a more healthy and prosperous life? Seems like the million dollar question these days. If this is a question you find yourself asking, then I highly recommend reading this article featuring Dr Rod Taylor (pictured below), co-creator of Low Carb Down Under (LCDU) an evidence-based online resource to help Read More…
How To Maintain Weight Loss
Lifestyle
180 Nutrition: You’ve been working hard the past few weeks, months, or even years and you’ve finally reached the magic number on the scales you’ve been aiming for! What a great feeling! There’s nothing more satisfying than reaching a weight loss goal; you feel the best you’ve felt in years, you look even better, you’ve Read More…
Vitamin D: Why You Need It And How To Get It
Lifestyle
Why Do We Need Vitamin D? 180 Nutrition: Maintaining adequate levels of Vitamin D is ‘really‘ important as it’s involved in a multitude of physiological functions. It’s used to regulate the absorption of minerals in the body, it facilitates normal immune system function and is important for the development of healthy bones and teeth. It Read More…
What is Glutathione and why is it so VERY Important?
Lifestyle
Everything You Need To Know About Glutathione Your body is full of free radicals and other oxidising agents that damage your cells. While you have literally trillions of cells and some being damaged might not sound like a big deal, cellular damage can lead to some extremely poor outcomes: Damage to the epithelial cells in Read More…
Quarantine Munchies: 3 Simple & Healthy Snacks
Lifestyle
Stu: If you’re working from home and the hunger pangs strike it’s a good idea to have healthy snacks ready and waiting. It’s all too easy to reach for the biscuit tin or grab the bag of chips only to realise that you’ve polished off the lot 10 minutes later. The key to truly healthy Read More…
Super-Quick High Protein Chocolate Mousse
Desserts
Grabbing a quick snack that’s healthy, filling and tasty while working from home can be challenging. This is one of our favourites as it literally takes a minute to prepare (and a little patience while it sets in the fridge or freezer briefly). It’s super-simple and really delicious with the added benefit of being high Read More…