Search Results for: avocado smoothie
How To Achieve Your Protein Targets
Are you confused about how much protein your body needs each day to maintain your lean muscle mass? You are not alone here if you answered yes. To go back to the basics, protein is one of the three macronutrients or a major nutrient that your body needs to support health and wellbeing. Read More…
Jessie Inchauspé – Discover the Life-Changing Power of Balancing Your Blood Sugar
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Jessie Inchauspé to the podcast. Jessie is a biochemist and product developer with a fascination of glucose monitoring and what we can learn from it. She’s the founder of Glucose Goddess, an online movement, Read More…
Dave Asprey: The Bulletproof Executive
Audio Version You can listen to the full episode on your iPhone HERE. In this weeks episode:- Dave reveals his personal health journey & how he lost 100lbs [04:15] What Dave eat’s in a day & why he doesn’t eat all morning sometimes [14:45] The Bulletproof Diet. Why bulletproof coffee & intermittent fasting is so Read More…
Banana Berry Breakfast Bowl
180 Nutrition: Breakfast doesn’t have to be a chore and this delicious recipe could become a new favourite. It’s a combination of protein and nutrient dense superfoods helping to keep you feeling fuller for longer. Ingredients 1 cup coconut milk (full-fat) 1/2 avocado 1 banana 1 serve Protein+ Superfood Blend (Vanilla) 1 cup of mixed Read More…
Juicing versus Blending – Which is Healthier?
Stu: We often get asked what the difference is between juicing versus blending, and which one is healthier. There are a couple of key factors to consider. The main one is that juicing removes the majority of the fibre from the fruit or vegetable. Removing the fibre takes away the satiety of the drink, that Read More…
Breakfast Ideas: How to Keep it Simple, Quick & Healthy
Lynda: What does one eat to break the night time fast? This question instills much angst in many people. Fast paced morning routines of exercise, family antics, meditation or early work starts often see us short of time. This leads to many people eating the same things every day, grabbing poor quality, processed convenience meals Read More…
5 Foods That Will Supercharge Your Day
180 Nutrition: Natural whole foods are unprocessed and rich in key nutrients which continue to win converts around the globe. Their fans understand the benefits of ‘clean eating’ versus the adverse effects of eating a diet largely based on processed foods. Among these healthy ingredients, there are five that stand out. They are green leafy Read More…
7 Biggest Mistakes Made When Clean Eating
Stu: In all honesty, we don’t prescribe to any diet. There are simply foods we eat and foods we avoid where long lasting health is the goal. The Paleo diet or the ‘clean eating’ framework are great starting points but can be easily misinterpreted. We receive hundreds of weekly emails based around peoples confusion and frustrations with food which Read More…
Dr Paul Saladino: The Complete Guide to the Carnivore Diet
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Dr. Paul Saladino. Dr. Saladino trained at the University of Arizona with a focus on Integrative Medicine obtaining his MD in 2015. He’s a certified functional medicine practitioner who is passionate about understanding and Read More…
Discover The Best Foods to Break a Fast
Discover The Best Foods to Break a Fast Usually if someone tells you that they’re on a diet, they mean they’re simply eating less, and in most cases, they’re hungry. Simply eating less can be a recipe for dietary disaster, because small, unsatisfying meals spike your blood sugars and make you hungry within hours. Additionally, Read More…
Discover the Truth About Misleading Meal Replacement Products
By 180 Nutrition Do you currently use a meal replacement shake, is it truly healthy? I was absolutely amazed by how many meal replacement shakes were staring back at me on the shelves of my local supermarket the other day. Every one of them was claiming to nourish, energise and revitalise your body ! All Read More…
How To Lose Body Fat At Any Age
There are many reasons why we feel stuck with being overweight or feel unable to lose body fat, especially as we age. Perhaps you’ve been overweight for so many years, you simply accept that it’s a natural part of ageing and think they you’ll never change… We often hear people say they’ve tried ‘everything’ and Read More…