Gut Nourishing Banana, Chocolate and Melon Smoothie

Content by: Lynda Griparic

180 nutrition chocolate smoothie

Lynda: If you are after a smoothie that packs a creamy and naturally sweet punch, this baby is for you. I have added green banana flour, a resistant starch that nourishes the gut flora and coriander seeds to help break down foods well and reduce any common digestive complaints such as flatulence and wind. This smoothie is a seriously healthy winner.


  • 2 chunks banana (about 2 tbsp)
  • 1/4 rockmelon (honeydew melon can be used instead)
  • 1 tsp organic green banana flour
  • 1/2 celery stalk
  • 1/4 cucumber
  • 1/4 tsp coriander seeds
  • 1 scoop Superfood Protein Blend (Chocolate vegan)
  • 1 tbsp fresh ginger
  • 2 tbsp creamed coconut
  • Handful of ice cubes
  • 1/2 cup purified water


  • Blend all ingredients together and enjoy.
  • Please note that creamed coconut is different to coconut cream. It is sweeter. Slightly addictive 🙂 and tends to stick to the sides of the blender. Well worth the effort.
  • Serves 1

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Lynda Griparic

This article is brought to you by Lynda Griparic. Lynda is a qualified naturopath, nutritionist, writer, and speaker with over 14 years of experience in the health industry. Lynda specialises in gut health and weight loss. She has extensive experience in running healthy, effective, and sustainable weight loss programs and... Read More

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