Category: Weight Loss

Joel Greene – Why The Immunity Code Will Change Everything You Know About The Body

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Joel Greene to the podcast. Joel is the creator of the VEEP Nutrition System, the world’s first commercially available program based upon targeting gut communities to affect biomarkers. He’s a featured author, speaker, and Read More…

Dr Christiane Northrup – Unlocking the Key To Vibrant Health

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Dr Christiane Northrup to the show. Dr Northrup is a visionary pioneer and a leading authority in the field of women’s health and wellness, which includes the unity of mind, body, emotions, and spirit. Read More…

Dr Will Bulsiewicz – Optimise Your Gut With a Plant-Based Program

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Dr Will Bulsiewicz back to the show. Dr. Will Bulsiewicz. Dr. Bulsiewicz is a board certified gastroenterologist and gut health expert. With 14 years as an MD using the latest in cutting edge medical Read More…

How To Maintain Weight Loss

Lifestyle

180 Nutrition: You’ve been working hard the past few weeks, months, or even years and you’ve finally reached the magic number on the scales you’ve been aiming for! What a great feeling! There’s nothing more satisfying than reaching a weight loss goal; you feel the best you’ve felt in years, you look even better, you’ve Read More…

4 Healthy Tips on How to Not Put Weight on this Christmas!

Lifestyle

Most Australians can relate to increasing the link on their belt buckle when the New Year rolls around. On average Australians gain 0.8-1.5kg over the Christmas period. For many of us a change in routine and a few more social activities can sometimes throw a spanner in the works when it comes to balanced eating. Read More…

Can I Eat Honey and Agave Syrup if I am Trying to Lose Body Fat?

Weight Loss

‘For all but the last few hundred years (a heartbeat on the genetic evolution time scale), really sweet foods have been difficult to find.’ – David Gillespie Sugar… It’s a delicate topic. Unless you’ve been living in a cave lately, you will know that sugar has been copping a lot of flack from the media Read More…

How Lack of Sleep is Making You Gain Weight

Lifestyle

180 Nutrition: You’re following your nutrition plan to the letter, you’re working out as directed, yet the scales just aren’t dropping the digits. Sound familiar? If so, before you get defeated and go back to the couch and biscuits, ask yourself this question: Are You Getting Enough Sleep? By enough sleep, I don’t mean crashing for Read More…

Why dieting NEVER works and leads to weight gain and health problems

Nutrition

180 Nutrition: Anyone who’s ever spent any time with us knows that ‘diet’ and ‘dieting’ are words that are banished from our vocabulary. From thorough research and first-hand experience, we know that good health starts from the inside and works its way out, and this covers so much more than the number on the scales. Every Read More…

How To Spot Hidden Sugar – What The Supermarkets Don’t Want You To Know

Nutrition

180 Nutrition: In March of 2015, the World Health Organisation* recommended that adults consume no more than an average of 25g of sugar per day as part of a balanced diet. Over time, a diet which contains excess sugar leads to weight gain, tooth decay, diabetes, an increase in inflammation in the gut, and the list Read More…

Dr Michael Mosley: Fasting, Reversing Diabetes, Moving More & Exercising Less

180 TV

The above video is 3:13 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: This week we catch up with BBC journalist Dr Michael Mosley. In the above video, he shares with us his discoveries when it comes to exercise, calorie counting and why it’s not the best approach Read More…

Best Breakfast for Weight Loss

Nutrition

Picking the perfect meal for breakfast can be a daunting task. Some people do not feel like eating in the morning while others wake up ready to eat. If you feel like you fit into either of these categories and weight loss is your goal, we may have a solution to you. You may benefit Read More…

How I Lost 30 Kgs And Kept It Off For 4 Years

Weight Loss

Stu: I recently received an email from an enthusiastic guy who wanted to share his weight loss journey to help our community drop some pounds and skyrocket their health. After reading more about his methods and progress I thought his honesty and approach would definitely give inspiration to others, over to Danyon… Danyon: In this Read More…

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