Category: Weight Loss
Are Gut Bugs Effecting Your Weight Loss Plan?
Weight Loss
Stu: This a great post by Naturopath Tania Flack who describes the relationship of the gut, weight loss and overall health. Tania: If you have been struggling with your weight loss plan, most of your attention will be on the food you eat and increasing your exercise – which is great, but there are some Read More…
Dr Nicki Steinberger – How to Break Your Sugar Addiction Forever
180 TV
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Dr. Nicki Steinberger to the podcast. Dr. Nicki is a holistic health educator, author, speaker and coach. She teaches people how to prevent and reverse type two diabetes using holistic lifestyle practices. In this Read More…
How To Spot Hidden Sugar – What The Supermarkets Don’t Want You To Know
Nutrition
The World Health Organisation* recommended that adults consume no more than an average of 25g of sugar per day as part of a balanced diet. Over time, a diet which contains excess sugar can lead to weight gain, tooth decay, diabetes, an increase in inflammation in the gut, and the list of harmful conditions goes Read More…
5 Things You Must Know To Lose Weight
Weight Loss
Stu: Losing weight can be hard, if you try and follow the conventional calories in – calories out rule. As Tania says “it can be soul destroying”. This great blog post by Tania Flack a leading Nutritionist and Naturopath tells you what you need to address to achieve LONG TERM weight loss and your ideal Read More…
6 Effective Tips To Naturally Detox Your Body
Nutrition
180 Nutrition: Detoxing is one of the many bones of contention in the health and wellness industry. Some say that the role of the kidneys, lungs and liver is to flush out unwanted toxins and we should just let our bodies do what they’re designed to do. The opposing corner argues that regular exposure to chemicals Read More…
Joel Greene – Why The Immunity Code Will Change Everything You Know About The Body
180 TV
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Joel Greene to the podcast. Joel is the creator of the VEEP Nutrition System, the world’s first commercially available program based upon targeting gut communities to affect biomarkers. He’s a featured author, speaker, and Read More…
Dr Christiane Northrup – Unlocking the Key To Vibrant Health
180 TV
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Dr Christiane Northrup to the show. Dr Northrup is a visionary pioneer and a leading authority in the field of women’s health and wellness, which includes the unity of mind, body, emotions, and spirit. Read More…
Dr Will Bulsiewicz – Optimise Your Gut With a Plant-Based Program
180 TV
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Dr Will Bulsiewicz back to the show. Dr. Will Bulsiewicz. Dr. Bulsiewicz is a board certified gastroenterologist and gut health expert. With 14 years as an MD using the latest in cutting edge medical Read More…
How To Maintain Weight Loss
Lifestyle
180 Nutrition: You’ve been working hard the past few weeks, months, or even years and you’ve finally reached the magic number on the scales you’ve been aiming for! What a great feeling! There’s nothing more satisfying than reaching a weight loss goal; you feel the best you’ve felt in years, you look even better, you’ve Read More…
4 Healthy Tips on How to Not Put Weight on this Christmas!
Lifestyle
Most Australians can relate to increasing the link on their belt buckle when the New Year rolls around. On average Australians gain 0.8-1.5kg over the Christmas period. For many of us a change in routine and a few more social activities can sometimes throw a spanner in the works when it comes to balanced eating. Read More…
Can I Eat Honey and Agave Syrup if I am Trying to Lose Body Fat?
Weight Loss
‘For all but the last few hundred years (a heartbeat on the genetic evolution time scale), really sweet foods have been difficult to find.’ – David Gillespie Sugar… It’s a delicate topic. Unless you’ve been living in a cave lately, you will know that sugar has been copping a lot of flack from the media Read More…
How Lack of Sleep is Making You Gain Weight
Lifestyle
180 Nutrition: You’re following your nutrition plan to the letter, you’re working out as directed, yet the scales just aren’t dropping the digits. Sound familiar? If so, before you get defeated and go back to the couch and biscuits, ask yourself this question: Are You Getting Enough Sleep? By enough sleep, I don’t mean crashing for Read More…