Free Shipping To Australia & NZ For Orders Over $99
WOOCS 2.2.5

Category: Weight Loss

Dr Michael Mosley: Fasting, Reversing Diabetes, Moving More & Exercising Less

180 TV

The above video is 3:13 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: This week we catch up with BBC journalist Dr Michael Mosley. In the above video, he shares with us his discoveries when it comes to exercise, calorie counting and why it’s not the best approach Read More…

I am on a weight loss plan, should I eat fruit?

Weight Loss

Sometimes, short stories help to paint the picture, so here I go… one fine Saturday morning at our local cafe in Coogee after a very enjoyable ocean swim… Friend: May I get the muesli fruit salad and a freshly squeezed apple juice please… Me: Uh?? What happened to the big brekkie and long black you always order? Friend: Read More…

How To Spot Hidden Sugar – What The Supermarkets Don’t Want You To Know

Nutrition

180 Nutrition: In March of last year, the World Health Organisation* recommended that adults consume no more than an average of 25g of sugar per day as part of a balanced diet. Over time, a diet which contains excess sugar leads to weight gain, tooth decay, diabetes, an increase in inflammation in the gut, and the Read More…

Six Detoxing Habits To Add To Your Daily Routine, Which Won’t Break The Bank

Nutrition

180 Nutrition: Detoxing is one of the many bones of contention in the health and wellness industry. Some say that the role of the kidneys, lungs and liver is to flush out unwanted toxins and we should just let our bodies do what they’re designed to do. The opposing corner argues that exposure to pollutants and Read More…

Why dieting NEVER works and leads to weight gain and health problems

Nutrition

  180 Nutrition: Anyone who’s ever spent any time with us knows that ‘diet’ and ‘dieting’ are words that are banished from our vocabulary. From thorough research and first-hand experience, we know that good health starts from the inside and works its way out, and this covers so much more than the number on the scales. Read More…

Why Constipation Can Prevent Weight Loss

Lifestyle

Lynda: If you have not read my article on why moving your bowels regularly is important. I suggest you start right there: 5 Reasons Why Constipation is Affecting Your Health Did you know that sluggish bowel movements can get in the way of losing weight? Yes you heard right. Not going to the loo regularly for Read More…

How Lack of Sleep is Making You Gain Weight!

Lifestyle

180 Nutrition: You’re following your nutrition plan to the letter, you’re working out as directed, yet the scales just aren’t dropping the digits. Sound familiar? If so, before you get defeated and go back to the couch and biscuits, ask yourself this question: Are You Getting Enough Sleep? By enough sleep, I don’t mean crashing for Read More…

Darya Rose: How I Gave Up Chronic Dieting & Changed My Relationship With Food

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Guy:  This week we welcome to the show Darya Rose of  Summer Tomato. She has a PhD in neuroscience and she is also the author of her book called ‘Foodist’. We get Darya on the show today to share a little bit about her Read More…

13 Fruits To Eat (And 4 To Avoid) If You’re Trying To Lose Weight

Weight Loss

Lynda: When did ‘nature’s candy’ become a poison to avoid? Many people are genuinely concerned about fruit intake. Some (including yours truly) have even gone as far as avoiding fruit altogether for extended periods of time. Do we all need to avoid fruit, and if we do, are we missing out on magical nutrients and Read More…

How I Lost Over 100kg Without Dieting

180 TV

The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Do diets really work long-term? With every weight loss plan, diet calorie counting and exercise regimes out there all claiming small miracles, it can be challenging to figure out what we should really be doing! So who Read More…

How to Lose Post Baby Weight and Not Eat Sugar When Sleep Deprived

Weight Loss

Angela: As a mum of two young boys I totally relate to Angeline’s post. I think this is a good post to read whether you are trying to lose weight or not. Being a mum can be a bit of a juggling act and one that can leave you tired and looking for sugar which Read More…

Sarah Wilson: My Trick to Quitting Sugar

180 TV

The video above is 2 minutes 51 seconds long Guy: Our special guest this week is Sarah Wilson. Her impressive resume includes author of the Australian and UK best-sellers I Quit Sugar and I Quit Sugar For Life (with I Quit Sugar becoming a New York Times best-seller this year). Sarah has a journalism career that has spanned 20 years, across television, radio, magazines, Read More…

Load More