Category: Recipes

Gut-Friendly & Protein-Rich Chocolate Lava Cake

Desserts

Stu: Another great recipe from 180 Nutrition contributor Yassu (AKA: healthwithyass). It offers a great way to treat yourself to a delicious dessert without the added guilt. Ingredients 1 banana 1 tsp vanilla extract 1 organic egg or chia egg (1 tbsp chia seeds soaked in 3 tbsp water) 1 tsp coconut yoghurt 1 tsp Read More…

Healthy Banana Bites

Plant-Based

Stu: Another great recipe from 180 Nutrition ambassador Alice (AKA: aliceinhealthyland). It offers a great way to sneak those extra fruit and veggies in your little ones daily intake or perfect for quick snacks throughout the week. Ingredients 1 small zucchini (raw) 2 small bananas 1 organic egg or chia egg (1 tbsp chia seeds Read More…

Blueberry & Rice Puffs Chocolate Bar

Plant-Based

Stu: If you’re a fan of chocolate and love to make healthy treats you’ll love this recipe from 180 Nutrition ambassador Alice (AKA: Alice in Healthyland). It’ll be just the ticket to satisfy that sweet tooth while providing nutrition and healthy whole food ingredients. Ingredients 3 Tbsp. peanut butter 2 Tbsp. coconut oil 1 Tbsp. Read More…

Antioxidant Rich Berry Smoothie

Recipes

Stu: Big thanks to 180 Nutrition ambassador Alice (AKA: Alice in Healthyland) for this delicious smoothie recipe which offers a balance of protein, fats and fibrous carbohydrates. Ingredients 1/2 cup Almond Milk 1/2 cup Water 1/2 cup Mixed Berries 2 Tbsp. Coconut, shredded  1 serve Superfood Protein Blend Vegan Coconut  1 serve of your favourite Read More…

Collagen Protein Pancakes

Breakfast

Stu: Big thanks to @home_health_and_healing for this quick and delicious collagen protein pancake recipe. We love these as they include our favourite daily staple ‘Collagen Powder’ which helps supports healthy bones, joints, skin and gut. Ingredients 2 serves Superfood Protein Blend (vegan) 1 serve collagen powder⁠ 1 cup oats⁠ 1 Banana⁠ 2 eggs⁠ ½ cup Read More…

Baked Apple Oats

Breakfast

Stu: This apple baked oatmeal is a healthy and delicious breakfast recipe that your entire family will love. It’s enriched with extra protein and maca powder goodness to help you powder through your day. Big thanks to the talents of Melanie De Laine for the recipe. Ingredients 1/2 cup quick oats 1/2 cup oat milk 1/2 Read More…

Energising & Nourishing Smoothie Bowl

Breakfast

Stu: Want to feel energised and ready to go all throughout your day? If yes, then it’s time to become aware of the daily choices you are making, especially in regards to food. ⁠The quick and easy option may make you feel good in the moment, but often it leads to a sugar crash and Read More…

Overnight Chia Collagen Pudding

Breakfast

Stu: This chia collagen pudding recipe from Jess at The Gut Project (@the.gut.project) makes an idea breakfast or snack, in her own words… “Collagen is a protein in the body responsible for the strength of bones, cartilage & tendons and the elasticity, hydration and overall integrity of our skin. As we get older, collagen production Read More…

Healthier Apple-Berry Crumble

Desserts

Stu: Big thanks to the talents of Melanie De Laine for recreating one of my favourite desserts. In her own words… “Apple crumble has always been a favourite so I had to create a healthier version that is completely refined sugar free and so simple to make! This recipe also contains a decent serve of Read More…

Post-Workout High Protein Brownie

Plant-Based

Stu: Most of us are looking for a quick post-workout snack and sometimes it’s tricky to fill the spot. Keira Rumble has kindly shared this delicious healthy brownie recipe that tastes divine and should do the trick. Over to Keira… Keira: These little gems are gluten free, high in protein, vegan and have no added sugar. Read More…

Nutella Protein Balls

Plant-Based

Stu: We love healthy snacks that are free from all of the nasties and these look great from Jess at The Gut Project (@the.gut.project), in her own words… “This is not a drill… this is REAL refined sugar free, dairy free & gluten free goodness! I whipped these babies up with my @180nutrition coconut superfood Read More…

Gut Friendly Chocolate Protein Muffins

Desserts

Stu: If you like chocolate and enjoy the occasional muffin then you’ll love these by ‘Healthy With Yass’ @yassubrandhorstx. They’re gut-friendly chocolate protein muffins that really do taste as good as they look. Ingredients 4 small banana’s or 3 bigger ones 2 eggs 1.3 cups of buckwheat flower 1 tsp of baking powder 1.5 cups Read More…

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