Category: Recipes

Healthy Junk-Free Chocolate Protein Brownies

Plant-Based

Ange: Satisfy your sweet tooth with these delicious healthy crap-free protein brownies. Full of real whole-food ingredients, no nasties in sight. Traditional brownies are made with refined sugar and wheat flour which as you know we aren’t fans of and cause a whole lot of health problems if over-consumed. So why not make brownies that you Read More…

High Protein Low Carb Lemon Pistachio Muffins

Recipes

These are outstanding! They make the perfect high protein low carb snack. Lemon tastes incredibly good in a homemade muffin and with a few added pistachios, you’re onto a winner. You can pop them in the freezer and pull them out a few hours before you eat them. Simple! Ingredients 3 tbs coconut oil Lemon Read More…

Coconut Quinoa Porridge

Breakfast

Christine: I love to prepare breakfast in advance as our house is soooo busy in the morning. Keira Rumble has created a delicious healthy breakfast recipe that you can prep once and enjoy all week. Over to Keira… Keira: Are you stuck for your morning breakfast? Do you want an easy recipe, that you can prep the Read More…

Afternoon ‘Pick-Me-Up’ Energy Smoothie

Nutrition

Angela: Feeling low in the afternoon? This smoothie calls upon the healthy fats in the nuts and coconut milk offering a delicious and creamy smoothie packed full of long-lasting energy. As an added bonus, the raspberries pack an antioxident punch and deliver the much-needed Vitamin C for immune support. Ingredients 40g of 180 Superfood (coconut) 1 cup Read More…

Raw Caramel Slice

Desserts

Chloe: Big thanks to the talents of Melanie De Laine for this incredible recipe. If you are looking for a delicious treat packed full of nourishing goodness, these slices are for you. They are refined sugar free and dairy free! Ingredients Base 1/2 cup rolled oats 1 cup almond meal 1/2 cup 180 Nutrition Vegan Read More…

High Protein Warming Quinoa Porridge

Breakfast

180 Nutrition: This high protein breakfast  porridge makes a great start to the day now that the colder months have set in.  Prepared in under 10 minutes, the added Superfood Protein Blend offers healthy fats and plant-based fibre which will keep you feeling fuller for longer and is great for the kids too! Ingredients (makes Read More…

Protein Balls Recipe

Recipes

By Guy Lawrence Guy: I don’t think any words can describe how seriously tasty these protein balls recipe are! Think of all your good fats, natural proteins and unprocessed carbs rolled into one, that you just keep wanting more of… I’m sure you get the idea! Big thanks to Keira for the recipe. Word of Read More…

10-Minute Tomato Collagen Soup

Recipes

Stu: Soup is a no-brainer during the colder months but can often be lacking key nutrients. Here’s our take on a quick 10-minute healthy tomato soup with the added benefit of collagen protein which gives the traditional tomato recipe souper-powers (excuse the pun). Collagen powder mixes easily into hot dishes, is unflavoured, adds valuable protein and Read More…

Home Made Creamy Hummus

Plant-Based

Lynda: There’s always a good time for tahini. This side dish or dip is super rich in healthy fats, protein and fibre. Chickpeas is a decent source of resistant starch making it great food (fertiliser for the gut flora) when had in small amounts. Ingredients 1 can organic chickpeas (garbanzo beans), rinsed and drained (approx 400g) Read More…

Mixed Berries Smoothie Bowl

Breakfast

Stu: How tasty does this look from Lynn @wayofliving_by_lynn who is creating the most delicious healthy recipes from across the seas in Israel. This mixed berries smoothie bowl recipe will make an great breakfast of post-workout snack as it contains 20g of protein. Ingredients 1.5 frozen banana 1/2 cup frozen berries 1/3 cup strawberries 4 Read More…

Vegan Chocolate Crackles

Breakfast

Stu: These Vegan Chocolate Crackles from Jess at The Gut Project (@the.gut.project) makes an ideal dessert or snack! Ingredients 4 tbsp Protein Hemp Plus 120g rice puffs 3 tbsp pure maple syrup 50g coconut oil, melted 50g desiccated coconut 12 x cupcake liners Method Add cupcake liners to a 12-muffin tin.⁠⁠ Combine rice puffs, protein Read More…

Vegan Peanut Butter and Chocolate Bliss Balls

Desserts

  Ingredients: 1 cup pitted Medjool dates 2 tablespoons 180 Nutrition+ Superfoods Plant Chocolate Blend 4 tablespoons peanut butter 1.5 cups raw almonds 3 tablespoons maple syrup or rice malt syrup   Method: Place the dates, protein powder and peanut butter into a blender and blend until it forms a paste. Add the almonds and Read More…

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