Category: Recipes

Vegan Chocolate Crackles

Breakfast

Stu: These Vegan Chocolate Crackles from Jess at The Gut Project (@the.gut.project) makes an ideal dessert or snack! Ingredients 4 tbsp Organic Plant Protein 120g rice puffs 3 tbsp pure maple syrup 50g coconut oil, melted 50g desiccated coconut 12 x cupcake liners Method Add cupcake liners to a 12-muffin tin.⁠⁠ Combine rice puffs, protein Read More…

Snickers & Bounty Protein Bliss Balls

Desserts

Stu: If you like chocolate and are looking for a nourishing snack on the go then you’ll love these by ‘Healthy With Yass’ @yassubrandhorstx. They’re snickers and bounty flavoured protein bliss balls that really do taste as good as they look. Base Mix 90g of oats 2 tsp of maple syrup 12 pitted dates 1 Read More…

Homemade Soft Muesli Bars

Nutrition

Stu: Big thanks to Coogee-based personal trainer and wellness entrepreneur Shirin Guzzardi (AKA: @guzzfitlifestyle) for this delicious muesli bar recipe. Make a batch of these over the weekend and your snacks are sorted for the week 🙂 Ingredients 80g almonds 100g dates 70g coconut oil 100g Brown rice syrup 220g oats 30g 180 Nutrition Superfood  Read More…

Gut-Friendly Green Beauty Smoothie

Breakfast

Stu: Another great recipe from 180 Nutrition contributor Yassu (AKA: healthwithyass). It offers a great way to treat yourself and your gut to a deliciously nourishing breakfast or snack. Ingredients 1 banana 100g of spinach and kale 1 cup of fresh pineapple 1/2 cup of almond milk 1/2 tablespoon Organic Greens Plus 4 tablespoons Bovine Read More…

Gluten-Free Chocolate Protein Muffins

Breakfast

Stu: Looking for the perfect protein filled snack? You have come to the right place, these gluten-free protein muffins really do hit the spot. Thanks to Lynn Grinker of Way of Living. ⁠ Ingredients 2 large eggs⁠ 1/2 cup of yoghurt 1/2 Cup of gluten free oatmeal 2 tbsp of nut butter/coconut oil⁠ ⁠1.25 tbsp Read More…

Raw Caramel Slice

Desserts

Chloe: Big thanks to the talents of Melanie De Laine for this incredible recipe. If you are looking for a delicious treat packed full of nourishing goodness, these slices are for you. They are refined sugar free, dairy free & FODMAP friendly. Ingredients Base 1/2 cup rolled oats 1 cup almond meal 1/2 cup 180 Read More…

3 Ingredient Gut-Friendly Protein Mousse

Desserts

Stu: Another great recipe from 180 Nutrition contributor Yassu (AKA: healthwithyass). It offers a great way to treat yourself to a delicious dessert without the added guilt. Ingredients 1 banana (for topping) 1 tsp honey 300g coconut yoghurt 2 strawberries (for topping) 30g Organic Plant Protein Method Mix all the ingredients together. Top with banana Read More…

Homemade Coconut & Vanilla Breakfast Protein Slice

Recipes

Chloe: With a little bit of preparation, these 180 Nutrition homemade protein slices can be a fantastic alternative to the processed sugary breakfast cereals marketers would have us believe to be healthy. They are a very practical solution you can replace your breakfast with or pop in your lunchbox. Try them warm with a little Read More…

Banana Collagen Nice-Cream

Desserts

Stu: Ice-cream is usually loaded with sugar and other ‘less than desirable’ ingredients but we have a healthier recipe that tastes just as good. It has the added benefit of our favourite daily staple ‘Collagen Powder’ which helps supports healthy bones, joints, skin and gut… what’s not to love! Ingredients 4 ripe bananas (frozen ) Read More…

Gut-Friendly & Protein-Rich Chocolate Lava Cake

Desserts

Stu: Another great recipe from 180 Nutrition contributor Yassu (AKA: healthwithyass). It offers a great way to treat yourself to a delicious dessert without the added guilt. Ingredients 1 banana 1 tsp vanilla extract 1 organic egg or chia egg (1 tbsp chia seeds soaked in 3 tbsp water) 1 tsp coconut yoghurt 1 tsp Read More…

Healthy Banana Bites

Plant-Based

Stu: Another great recipe from 180 Nutrition ambassador Alice (AKA: aliceinhealthyland). It offers a great way to sneak those extra fruit and veggies in your little ones daily intake or perfect for quick snacks throughout the week. Ingredients 1 small zucchini (raw) 2 small bananas 1 organic egg or chia egg (1 tbsp chia seeds Read More…

Blueberry & Rice Puffs Chocolate Bar

Plant-Based

Stu: If you’re a fan of chocolate and love to make healthy treats you’ll love this recipe from 180 Nutrition ambassador Alice (AKA: Alice in Healthyland). It’ll be just the ticket to satisfy that sweet tooth while providing nutrition and healthy whole food ingredients. Ingredients 3 Tbsp. peanut butter 2 Tbsp. coconut oil 1 Tbsp. Read More…

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