This article is brought to you by Guy Lawrence. Guy is a qualified fitness trainer with over 10 years of experience in the health industry. Guy worked at the UTS Fitness Centre in Sydney Australia where he specialised in exercise nutrition and obtained his Certificate in Exercise Nutrition and Certified Nutrition Consultant qualifications from the FIA (Fitness Institute of Australia).
Author Bio - Guy Lawrence
My Experience with Wim Hof ‘The Iceman’. Breathwork – Cold Exposure – Meditation
Exercise
This is not a ‘how to’ or the science behind the Wim Hof Method. It’s a peek behind the curtain of my experience at the Wim Hof retreat in Melbourne, Australia August 2016. I had an incredible experience over the four days and made new friends for life. Wim is on a mission as he Read More…
6 Simple Habits To Ward Off Disease That The Healthcare System Don’t Tell You
180 TV
The above video is 4:04 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: When it comes to disease and sickness, we are big believers in prevention is the cure. I think the short video above summarises the wellness strategies excellently! Whether you are in tip top Read More…
5 Benefits Of Using Green Superpowder Food
News
If you want a simple way to help improve your daily wellness, then try adding a Green Superfood Powder to your diet. There are certainly many potential benefits by bringing it into your regimen. Below is a list of some of the fantastic benefits it can offer by including it your diet every day: 1. Makes It Easier For You Read More…
Discover The SINGLE REASON Why Your (Diet, Goals, Desires etc.) Are Prone To Failure
180 TV
The above video is 3:17 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Can’t stick to your diet or tired of falling off the band-wagon? Sick of procrastination and want to kick some serious goals but not sure how? If you answered yes to any of these then this episode Read More…
5 Excuses That Could Be Holding You Back & How to Overcome Them
Lifestyle
ex-cuse – To explain in the hope of being forgiven or understood… After seeing many goals and commitments flop from working in the health and fitness industry, I thought I would add my two cents worth to help make habits stick (tongue firmly in cheek of course!). Big thanks to everyone who shared their ‘best Read More…
Phillip Day: The NZ & Australia tour 2013
Lifestyle
By Guy Lawrence UK health speaker and author Philip Day is coming to New Zealand & Australia. Philip is the real deal & I would highly recommend you go and listen to him for the evening. Some of the things he’ll be covering:- 10 reasons TO STEER CLEAR OF YOUR DOCTOR – THE MEDICAL SYSTEM Read More…
Is coconut oil the ultimate fat burner for weight loss?
Weight Loss
Eat fat to burn fat, sounds counter-intuitive right? But coconut oil is a staple in my daily diet and it’s one of the first things I’d recommend to anyone if they are looking to burn fat for weight loss. I can also recommend watching this video interview with Christine Cronau on the benefits of natural fats when Read More…
How I lost 20kg in 6 months
Featured
By Guy Lawrence Guy: I love hearing stories that inspire me, so I wanted to share Nicole Newman’s story for anyone who is struggling with their weight. Having never met her I first received an email from Nicole about six months ago, and below are some snippets from that email so you can get the Read More…
Is Salt Healthy & How Much Should I Have In My Diet?
Nutrition
Salt. Public enemy No.1 along with fat. And just like fat I have come to the conclusion it’s actually essential for the body, but just like fat there’s salt I will not touch and then there’s salt I ensure I have daily. So is salt healthy? Depends… and here’s my thoughts… There’s an ongoing argument Read More…
Best Protein Powder for Weight Loss
News
Part of maintaining a healthy lifestyle requires regular exercise and the consumption of nutritional products. The best approach when seeking weight loss is to consume items that are nutrient dense and low calorie like fruits, vegetable and protein-rich foods. You’re probably familiar with all the hype surrounding protein powder. As you read this article, you’ll Read More…
Natural 180 Protein Supplement Bar
News
Many companies produce protein bars and powders as they have become very popular, particularly since so many people are interested in fitness and losing weight. 180 Nutrition produces products that are 100% natural, made with ethical ingredients. Their protein bars are uniquely different from other protein bars currently on the market. // The purest quality Read More…
What is the best high protein bar?
News
As you search for the ideal protein bar, look no further than the 180 Natural Protein Superfood Bar from 180 Nutrition. Using many of the powerful and effective ingredients found in the original 180 Natural Protein Superfood supplement, this surpasses the competition. // Every day, it is up to us to make responsible choices about Read More…