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Author Bio - Guy Lawrence

This article is brought to you by Guy Lawrence. Guy is a qualified fitness trainer with over 10 years of experience in the health industry. Guy worked at the UTS Fitness Centre in Sydney Australia where he specialised in exercise nutrition and obtained his Certificate in Exercise Nutrition and Certified Nutrition Consultant qualifications from the FIA (Fitness Institute of Australia).

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5 Excuses That Could Be Holding You Back & How to Overcome Them


ex-cuse – To explain in the hope of being forgiven or understood… After seeing many goals and commitments flop from working in the health and fitness industry, I thought I would add my two cents worth to help make habits stick (tongue firmly in cheek of course!). Big thanks to everyone who shared their ‘best Read More…

Phillip Day: The NZ & Australia tour 2013


By Guy Lawrence UK health speaker and author Philip Day is coming to New Zealand & Australia. Philip is the real deal & I would highly recommend you go and listen to him for the evening. Some of the things he’ll be covering:- 10 reasons TO STEER CLEAR OF YOUR DOCTOR – THE MEDICAL SYSTEM Read More…

Is coconut oil the ultimate fat burner for weight loss?

Weight Loss

Eat fat to burn fat, sounds counter-intuitive right? But coconut oil is a staple in my daily diet and it’s one of the first things I’d recommend to anyone if they are looking to burn fat for weight loss. I can also recommend watching this video interview with Christine Cronau on the benefits of natural fats when Read More…

How I lost 20kg in 6 months


By Guy Lawrence Guy: I love hearing stories that inspire me, so I wanted to share Nicole Newman’s story for anyone who is struggling with their weight. Having never met her I first received an email from Nicole about six months ago, and below are some snippets from that email so you can get the Read More…

Is Salt Healthy & How Much Should I Have In My Diet?


Salt. Public enemy No.1 along with fat. And just like fat I have come to the conclusion it’s actually essential for the body, but just like fat there’s salt I will not touch and then there’s salt I ensure I have daily. So is salt healthy? Depends… and here’s my thoughts… There’s an ongoing argument Read More…

Best Protein Powder for Weight Loss


// Part of maintaining a healthy lifestyle requires regular exercise and the consumption of nutritional products. The best approach when seeking weight loss is to consume items that are nutrient dense and low calorie like fruits, vegetable and protein-rich foods. You’re probably familiar with all the hype surrounding protein powder. As you read this article, Read More…

Natural 180 Protein Supplement Bar


Many companies produce protein bars and powders as they have become very popular, particularly since so many people are interested in fitness and losing weight. 180 Nutrition produces products that are 100% natural, made with ethical ingredients. Their protein bars are uniquely different from other protein bars currently on the market. // The purest quality Read More…

What is the best high protein bar?


As you search for the ideal protein bar, look no further than the 180 Natural Protein Superfood Bar from 180 Nutrition. Using many of the powerful and effective ingredients found in the original 180 Natural Protein Superfood supplement, this surpasses the competition. // Every day, it is up to us to make responsible choices about Read More…

Best meal replacement shake for weight loss


Losing weight is a challenge. There are so many products on the market, fad diets, and extreme exercise regimens. It is hard to stick with any plan that expects you to starve yourself, eat in a way that isn’t reasonable, or exercise so hard that you can’t continue indefinitely. // You need to find a Read More…

Our vegan powder is 100 percent natural


// One of the top concerns that a person eating a vegan diet has is making sure that they are eating enough protein. This nutrient is essential to human growth and development. This is why our vegan protein powder can be helpful to those eating on this diet. Our product is 100 percent natural and Read More…

Searching For Gluten Free Protein Bars?


There are many fad diets that seem to offer the healthiest products but you may be skeptical to believe these claims. We all hear the constant hype about going gluten free and the benefits associated with it, but you may be dubious. Luckily, there are protein-packed, healthy products that are gluten free in existence. As Read More…

What are the top protein bars?


// You live an active lifestyle. You are always on the go. Whether you have a work function, an activity with your kids at school, or a gathering at home, there isn’t even time to breathe. Eating right often goes right out the window. You need something quick and end up buying processed or fast Read More…

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