This article is brought to you by Lynda Griparic. Lynda is a qualified naturopath, nutritionist, writer, and speaker with over 14 years of experience in the health industry. Lynda specialises in gut health and weight loss. She has extensive experience in running healthy, effective, and sustainable weight loss programs and has expertise in investigating and treating the underlying causes of weight gain, metabolic problems, and gut disturbance. Lynda studied Naturopathy and Nutrition at the Nature Care College together with Prenatal & Postnatal Yoga Teacher Training."
Author Bio - Lynda Griparic
Crunchy Creamy Sugar-Free Chocolate
Plant-Based
Lynda: I loved Golden Rough chocolates as a teen. They are a man-made, simple choccy made by Nestle which is round in shape and has a no-frills gold wrapping and inoffensive red writing on it. I loved everything about them, the crunchy texture, the smooth, sweet and delicious, melt in your mouth chocolate and well Read More…
Dairy Free Coleslaw
Dinner
Angela: I love coleslaw. We do tend to add jars of mayo and other dressing which contain vegetable oils and sugar. I always have the intention of making my own mayo but it never happens. This tahini version is dairy and sugar free, super healthy, easy to make and packed full of natural prebiotic fibre Read More…
Anti-inflammatory Immune Booster Smoothie
Plant-Based
This smoothie is packed full of healthy fats, vitamin C, B’s and fibre (pectin). Which makes this smoothie amazing for enhancing immune system function, reducing stress and keeping the colon clean and clear of toxic waste. Did I mention that it tastes amazing too? Ingredients 1 scoop 180 Vegan Superfood powder (coconut) 1 tsp Cacao Read More…
Green Gut Support Smoothie
Plant-Based
Angela: This smoothie is full of goodness to help support a healthy gut. Pure L-Glutamine is good for maintaining and healing the gut lining. All the ingredients are gluten free and gentle on your digestive system. Ingredients 1/2 Kiwi Fruit 2 Tbsp Coconut Cream (or 1/4 avocado) I use the brand Organic Honest to Goodness Read More…
Creamy Breakfast Mousse
Breakfast
Angela: Who says mousse needs to be eaten as a dessert only? Not Me. I love preparing healthy alternatives to the sweet, commercial varieties and having them for breakfast. Make them the night before and enjoy this protein and fibrous meal on the run. Experiment with different fruits, protein blend and milk/cream. Ingredients 1 scoop Read More…
Immune Boosting Smoothie
Plant-Based
Lynda: Lemons and oranges are great source of Vitamin C. This smoothie is rich in antioxidants and fibre and is a great addition to a wellness or immunity focus. The coconut cream softens the tartness of the lemon. A delicious blend. One of my favourites 🙂 Ingredients 1/2 Orange (Flesh and juice. Shave skin off. Read More…
Coconut Maca Cheesecake
Desserts
Lynda: A healthy version of the delectable cheesecake, rich in healthy, brain and gut loving fats and fibre. This cheesecake has minimal ingredients, requires no baking, is easy to make, and is a perfect cake to take with you to dinner parties. She is guaranteed to satisfy that sweet, dessert craving. Ingredients Base 5 Scoops, Read More…
5 Tactics To Reduce The Dreaded Hangover That You May Not Have Thought Of…
Nutrition
Lynda: What is an alcohol hangover? Technically a hangover from alcohol develops when blood alcohol concentration (BAC) significantly drops and peaks when it returns to almost zero. Unfortunately “The Alcohol Hangover” can last up to 24 hours and commonly includes symptoms such as headaches, fatigue, poor concentration, dizziness, thirst, mood fluctuations, cognitive impairment and a general Read More…
Green Traveling Smoothie
Plant-Based
Lynda: This smoothie contains a few simple ingredients that are easy to find when traveling. It tastes amazing and packs a powerful nutritional punch. The perfect travel companion that offers a balance of protein and healthy fats and plant based fibre. The greens will also help to quickly replenish key nutrients. Smoothies are a great Read More…
13 Fruits To Eat (And 4 To Avoid) If You’re Trying To Lose Weight
Weight Loss
Lynda: When did ‘nature’s candy’ become a poison to avoid? Many people are genuinely concerned about fruit intake. Some have even gone as far as avoiding fruit altogether for extended periods of time. Do we all need to avoid fruit, and if we do, are we missing out on magical nutrients and flavours? Why Are Read More…
Reduce Sugar Cravings Raspberry Smoothie
Plant-Based
Lynda: Raspberries are packed full of antioxidants, fibre and other compounds such as Raspberry Ketone (also known as Rheosmin) and tilliroside which boosts overall metabolism of fat and improves blood sugar balance. The perfect smoothie to support healthy blood sugar balance, reduce cravings and for anyone on a fat loss program. Ingredients (serves 1) 2 Read More…
Protein & Fibre Rich Pancakes
Breakfast
Stu: With a few simple tweaks, you can make a healthy version of the commonly sweet pancake in no time at all! The benefits of this are fantastic. You’ll be eating nutrient rich food that keeps you fuller for longer and will kill those hunger pangs and cravings. You will not spike your blood sugar Read More…