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Whey Protein – Nutritional Value and Health Benefits


There are many nutrition supplements on the market. The one that you have likely heard about is whey protein. Whey protein has many potential health benefits. Some of these benefits include supporting new muscle growth and optimising your muscle strength, helping you to maintain your muscle mass, keeping you feeling fuller for longer and may Read More…

The 411 on L Glutamine

L Glutamine

You would be forgiven if you have no idea what L glutamine is or what it does. This blog is your go-to guide on everything you need to know about L glutamine. Firstly, L glutamine is an amino acid, this is a building block of what makes up protein. L glutamine is the most abundant Read More…

Give Your Body A Boost with Greens Powder


Are you one of the many people who struggle to meet their daily vegetable and fruit needs? Taking a greens powder may be a worthwhile investment. Greens powders are made using dehydrated greens produce such as wheat grass, micro-greens, seaweed, algae e.g. spirulina, and may also include fruit, mushrooms, herbs, and extracts such as green Read More…

Benefits of Milk


Milk is a drink that you probably grew up with as a child. It is not only a delicious beverage but provides your body with a matrix of health benefits. So, what is so fantastic about cow’s milk? It is a low glycaemic index (GI) drink with a GI of 34 (Reference). This means it Read More…

Key Reasons Collagen is Essential for Joint Health and Performance


When it comes to protein, most of the focus is on the benefits to your lean muscle mass. While the importance of protein on promoting and maintaining your lean muscle mass cannot be disregarded, certain proteins like collagen have other important roles in optimising your health and function. Protein is made up of amino acids. Read More…

How To Achieve Your Protein Targets


    Are you confused about how much protein your body needs each day to maintain your lean muscle mass? You are not alone here if you answered yes. To go back to the basics, protein is one of the three macronutrients or a major nutrient that your body needs to support health and wellbeing. Read More…

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