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Category: Positive Psychology

4 Reasons Why A Positive Mindset Will Help You Take Back Control of Your Health & Fitness

Lifestyle

180 Nutrition: There are many reasons that people decide to turn their life around and take back control of their health and fitness. Perhaps they’ve had a health scare, maybe they want to lose weight for an event or special occasion and ‘diets’ just don’t seem to work for them, or perhaps they’re quite simply sick Read More…

How To Remain Healthy In Times Of Stress

Positive Psychology

180 Nutrition: As you reach for your third coffee and fourth biscuit of the morning, you’ve zoned out to everything that’s going on around you and, laden with caffeine and sugar, you’re struggling to focus. You’ve got a lot of stuff going on in your life, and the stress means you’re not coping too well. As Read More…

At Last, Scientific Proof of How Our Thoughts Can Make Us Healthy or Sick

180 TV

The above video is 6:42 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Have you wondered how much our thoughts can determine our overall health? Does living in the states of love and happiness versus fear and anxiety impact us long term? The above video shares the scientific Read More…

What Failure Has Taught Me; My 4 Key Rituals to Ensure My Goals Are a Success

180 TV

The above video is 2:38 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: They say you learn more from your failures than you do your successes, so what better a topic to raise with a man who appears to achieve anything he puts his mind to. Read More…

How to Visualise & Create the Outcome You Want | Dr Joe Dispenza

Exercise

If you look at all elite athletes in competition, there’s barely anything that can separate them from who comes first or second. With the professionalism that goes into their training, months of disciplined preparation, nutritional plans, will power and dedication, is there any wonder there’s nothing separating these top performers? Or is there an unspoken secret that Read More…

How to Crush Bad Habits & Create Change Forever

Positive Psychology

Stu: If someone asks me what’s the one thing they should focus on for amazing health, my first response is to always work on that grey matter between your ears! Ultimately, our thoughts drive our actions and I feel it’s super important to work on our mindset a little each day. That’s why I was Read More…

Does food influence our thoughts?

Positive Psychology

By Guy Lawrence Everything you have ever experienced, felt, or conducted in life is due to brain function…. It is impossible for a person to become healthy mentally or physiologically without a healthy brain. – Datis Kharrazin DHSc, DC, MS, MNeuroSci After kicking off the new year with the month of the gut, A.K.A the second Read More…

Resilience: Rising above adversity

Positive Psychology

By Eleasa Mullavey “That which does not destroy, strengthens” Guy: When the draft for this post arrived in my inbox a week ago, I thought to myself ‘love this!’ and was figuring out the best time to publish it over the next month. Little did I know it would take on so much meaning so Read More…

If you want to teach an old dog new tricks, apply the 10 : 20 : 70 ratio

Positive Psychology

By Eleasa Mullavey “The only thing that interferes with my learning is my education” Albert Einstein Have you ever attended a course, workshop or conference and left completely inspired, however within a week fallen back into old habits – the new learning but a blip in the memory? Or maybe you have unsuccessfully tried to Read More…

Why Meditation Could Change Your Life

Positive Psychology

[ebook] By Guy Lawrence “Instead of wondering when your next vacation is, maybe you ought to set up a life you don’t need to escape from”– Seth Godin, Tribes I’ve always grappled with meditation. It’s one of those things that I ‘squeeze in’ when I’ve got time. Not exactly ideal I know. So here’s a snapshot on Read More…

Can’t Switch Off? 4 Steps to Help Slow Down & De-Stress

Positive Psychology

By Eleasa Mullavey “Before we can create peace among nations, we have to find peace inside that small nation which is our own being” – B.K.S. Iyengar I don’t know about you, but as I get older my life seems to be speeding up. There is always something to do, somewhere to go, some place Read More…

5 Powerful Steps to Get the Body You Desire & Keep it For Good

Positive Psychology

By Guy Lawrence “Give me a lever long enough and I could move the world.” – from Archimedes. Me: “I would like to do that at some point”. Response: “When?” Me: “Ummm… soon?”. The conversation at hand was of the topic ‘vipasinna‘. Where one basically sits in silence for 10 days to quieten the mind. Clearly Read More…

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