Category: Sleep

5 Tips To Get a Good Night’s Sleep

Sleep

By Cassie Mendoza-Jones When was the last time you enjoyed a really deep sleep, and awoke feeling refreshed? Sleep disturbances and insomnia are common, and there are several causes, such as an over-stimulated nervous system, poor neurotransmitter (brain chemistry) function, adrenal and hormonal dysfunction, as well as acute personal or environmental stress. The good news is Read More…

Dan Churchill – Nutrition, Movement and Mindset Tips To Win The Day

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Dan Churchill to the podcast. Dan is an Australian born New York-based celebrity chef with a focus on good food as the foundation for a healthy lifestyle. With a master’s in exercise science, he’s Read More…

How to Overcome Sleeping Disorders During Quarantine

Sleep

Image by Annie Spratt on Unsplash As the new decade arrived, a novel virus emerged to disrupt our normality: COVID-19. Governments from all over the world shut down businesses, schools, public places, and ordered a general quarantine to reduce the spread of the illness. As a result, people stayed at home, for weeks in a Read More…

How Lack of Sleep is Making You Gain Weight

Lifestyle

180 Nutrition: You’re following your nutrition plan to the letter, you’re working out as directed, yet the scales just aren’t dropping the digits. Sound familiar? If so, before you get defeated and go back to the couch and biscuits, ask yourself this question: Are You Getting Enough Sleep? By enough sleep, I don’t mean crashing for Read More…

80 Eye-Opening Facts About Sleep

Sleep

Why We Shouldn’t Take Sleep for Granted From the moment of our birth and up until our last days, our lives revolve around the process of sleeping. The last part of our day also happens to be the most crucial part as sleep sorts out the stress and issues that our body went throughout the Read More…

Do You Have Any Of These Symptoms? What Lack Of Sleep Does To Your Body

Lifestyle

180 Nutrition: If you’ve been following us for a while, you’ll know that we can harp on about the importance of sleep quite literally, in our sleep! Apart from the fact that I’m like a bear with a sore head without at least eight hours of shut-eye a night, good sleep really is one of Read More…

The Ultimate Guide to Sleep [Infographic]

Sleep

Many of us struggle with getting quality sleep, some find it hard to get to sleep while others wake up during the night. If this sounds like you then ‘The Ultimate Guide to Sleep’ could offer some much needed suggestions… Note: You can download this in pdf format for printing here. Want to find out more about Read More…

Top Sleep Hacks: How to Manufacture the Best Nights Sleep

Lifestyle

Watch above or listen to the full episode on your iPhone HERE. Struggling to get a good nights sleep? Then this podcast is for you! Join us as Stu & Guy delve into the world of sleep and what top tips and hacks you can do today to begin to get the restorative sleep many people crave. Over Read More…

My Top 4 Hacks for the Best Sleep Ever

Sleep

Stu: I used to sleep well, really well. I remember the days of shutting and opening my eyes in a split second only to realise that 8 hours had melted away. So it really bugged me that my sleep quality had gone well and truly ‘pear-shaped’ over the last couple of years. Raising a busy Read More…

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