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  • Alyssa_Azar-Podcast
    180 TV

    Alyssa Azar – Climbing to the Top of the World

    Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Alyssa Azar to the show. Alyssa began trekking in 2005 with her first challenge, crossing the Kokoda Track in Papua New Guinea. She then … Read More

  • quinoa walnut healthy bread recipe
    Recipes

    Easy Quinoa & Walnut Loaf

    Angela: This easy and delicious healthy bread recipe is rich in quality protein and magnesium from the tahini and cacao. It is also free of gluten and refined carbohydrates making this a healthy bread alternative that will not cause bloating, belly discomfort … Read More

  • Eating Your Way To Better Skin
    Lifestyle

    Eating Your Way To Better Skin

    180 Nutrition: You are what you eat. Many times we have heard that line but did you know it also applies to your skin? We spend time and money on purchasing the best serums and treatments in a bid to have … Read More

  • Apple and Blueberry Crumble
    Recipes

    Organic Apple and Blueberry Crumble

    180 Ambassador – Angeline Norton: This dish is the ideal dessert for a winters night as its the perfect comfort food during the chilly weather. Normally eating a raw apple can make feel a little bloated but by slowing cooking it, … Read More

  • MIchelle-Chevally-Podcast
    180 TV

    Michele Chevalley Hedge – The Healthy Hormone Diet

    Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome back Michele Chevalley Hedge to the show. Michele is a Nutritional Medicine Practitioner, (Adv. Dip of Nutritional Medicine, Australia Traditional Medicine Society) and the … Read More

  • 180_nutrition_acne_oils
    Lifestyle

    Top 4 Oils That Will Help You Beat Acne

    180Nutrition:  Adult acne is an embarrassing and challenging issue to have to deal with. While it can be caused by a number of different factors like stress, hormones, diet, and our beauty routines, there are ways to treat it. The … Read More

  • Nutritional Tips For Healthy Happy Campers
    Lifestyle

    Nutritional Tips For Healthy, Happy Campers

    180 Nutrition:  Enjoying the great outdoors has long been a popular pastime for Australians and appears to be a growing trend, with around 11 million overnight camping and caravanning trips being taken a year according to a Caravan and Camping … Read More

  • Jeff-Chilton-Podcast
    180 TV

    Jeff Chilton – The Truth About Medicinal Mushroom Supplements

    Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Jeff Chilton to the show. Jeff has been in the mushroom industry since 1973 and pioneered the development and manufacture of medicinal mushroom extracts … Read More

  • Eating Right With Mobility Issues
    Lifestyle

    Eating Right With Mobility Issues

    180 Nutrition: Mobility issues can make even the simplest everyday tasks into a challenge. Things such as cooking, cleaning, and grocery shopping can become a near impossible task. Not only can this be frustrating for mobility-impaired adults, but it can also … Read More

  • Dr-William-Davis-Podcast (1)
    180 TV

    Dr William Davis – Lose The Wheat And Find Your Path Back To Health

    Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Dr William Davis to the show. Dr Davis is a preventive cardiologist who took a unique approach to diet (specifically the removal of wheat) … Read More