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Articles, Recipies & Interviews

Why dieting NEVER works and leads to weight gain and health problems


180 Nutrition: Anyone who’s ever spent any time with us knows that ‘diet’ and ‘dieting’ are words that are banished from our vocabulary. From thorough research and first-hand experience, we know that good health starts from the inside and works its way out, and this covers so much more than the number on the scales. Every Read More…

How To Spot Hidden Sugar – What The Supermarkets Don’t Want You To Know


180 Nutrition: In March of 2015, the World Health Organisation* recommended that adults consume no more than an average of 25g of sugar per day as part of a balanced diet. Over time, a diet which contains excess sugar leads to weight gain, tooth decay, diabetes, an increase in inflammation in the gut, and the list Read More…

2-Minute Chocolate Lunch Bowl


Stu: My wife has this lunch ‘almost’ every day, she’s always on the go as she’s a home-care nurse. She literally drops by the house and has 15 minutes to refuel before her next house call. This 2-minute lunch bowl keep her feeling full (so she says) until dinner so I thought I should share it Read More…

5 Benefits Of Taking A Greens Powder


You’ve got to eat your veggies! You can probably hear your mother in your head when you think about vegetables, telling you how healthy they are. She’s right, you know – vegetables are calorie-for-calorie some of the most nutrient-dense foods on the planet. Providing vitamins, fibre and antioxidants, colourful vegetables really should be a cornerstone Read More…

10-Minute Tomato Collagen Soup


Stu: Soup is a no-brainer during the colder months but can often be lacking key nutrients. Here’s our take on a quick 10-minute healthy tomato soup with the added benefit of collagen protein which gives the traditional tomato recipe souper-powers (excuse the pun). Collagen powder mixes easily into hot dishes, is unflavoured, adds valuable protein and Read More…

Homemade Chocolate – Peanut Protein Raw Slab


Stu: When I saw this homemade chocolate recipe on the Instagram channel of 180 ambassador Alice Bingham (AKA @aliceinhealthyland) I just had to share it… how tasty does this look! Chocolate can be a sugar-bomb but this homemade recipe includes lots of healthy fat, protein and fibre. Ingredients 3 Tbsp Coconut Oil 2 Tbsp Peanut Butter 1 Read More…

Homemade Chocolate Collagen Brownies


Everyone loves a brownie or three… These homemade chocolate collagen brownies are both gluten and dairy free and packed with protein and healthy fats, you’ll love them! The addition of the collagen powder is a bug thumbs-up for your gut health, bones and skin which is the perfect reason to add them to your list Read More…

8 Unusual Symptoms of Food Intolerances


180 Nutrition: When you think of a food allergy or intolerance, your mind immediately goes to the stomach. Cramps, pain, gas, vomiting and discomfort are all the result of eating a food or food group that your body struggles to process. But did you know that there are other ways a food intolerance might show up Read More…

Keto Collagen Coffee


Start your day with this power-packed take on your morning coffee. Our keto collagen coffee recipe has the goodness of healthy fats and collagen (the most digestible form of protein). The collagen powder has a super-neutral flavour, soothes your gut’s lining, is great for bones and joints and can promote glowing, vibrant skin… yes please 🙂 Ingredients A Read More…

Anti-Ageing Collagen Smoothie


Ange: Blend your way to healthier joints and glowing skin with our anti-ageing berry smoothie. You’ll love the taste of this particular smoothie and it has the added benefit of being super-filling due to the healthy fats in the avocado: Ingredients 1 serve of 180 Nutrition Collagen Powder 1/2 small banana 3/4 cup mixed berries Read More…

Peanut Butter Protein Fudge


Ange: Big thanks to Stephanie Hinton of who shared this peanut butter protein fudge recipe recently. In her own words “Whipped up a quick little Peanut Butter and Protein fudge for a morning snack. Working on some fun lil’ projects for the new financial year. Love the reset you get from a Monday”. Ingredients 1/2 Read More…

7 Common Mistakes That Lead to Food Cravings


Lynda: Food cravings can be nightmarish. They can consume your energy and focus. Often but not always we can manage and reduce cravings by simply modifying the diet and tweaking the lifestyle somewhat. So what are some of the common triggers to food cravings? Poor sleep High stress Processed foods Meals that lack protein & Read More…

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