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Articles, Recipies & Interviews

5 Benefits of Whey Protein Isolate

Nutrition

Protein powders are great in a pinch when you need fuel. They’re fantastic as a supplement, providing a boost to your daily protein intake, but research has proven that whey protein in particular is much more than these things. Whey is derived from the cheese-making process, separating out from the curds in a liquid that Read More…

Banana Walnut Protein Loaf

Breads

Stu: Big thanks to our team who spent the afternoon in the kitchen baking this Banana Walnut Protein Loaf using our new Natural Whey Protein Isolate. The loaf tasted delicious and makes an ideal snack when the hunger pangs strike. Ingredients  3 x ripe bananas⁠ ½ cup pure maple syrup⁠ 1 x egg⁠ 3 tablespoons Read More…

If You Use A Computer, Do This Right Now

Lifestyle

Stu: Lots of us (myself included) spend the majority of our day in front of a computer screen which can cause muscular tension and pain. Now thrown in ‘tech neck’ (repetitively staring down at our smartphones) and we eventually end up with postural decline – less than ideal. I spoke with Dr. Krista Burns this Read More…

Dr Krista Burns – Simple Steps to Identify and Address Digital Dementia

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Dr. Krista Burns, who is the co-founder of The American Posture Institute. Dr. Krista has made a life’s work to help others learn every detail about posture and how to become posture experts in Read More…

Are Diet Sodas a Healthy Choice?

Nutrition

“They may be free of calories but not of consequences.” – Professor Helen Hazuda speaking on diet soda. After knocking the wind out of my mates sails regarding his healthy fruit salad and apple juice (click here if you’ve no idea what I’m on about), the next topic that came up on the radar was his Read More…

Natural Vanilla Green Protein Smoothie

Recipes

Accredited sports dietitian Claire Saundry loves the new 180 range whey too much. For an afternoon hunger buster try Claire’s natural vanilla green protein smoothie, it’s delicious and loaded with high quality protein. ⁠ Ingredients 1 banana⁠ 1 cup unsweetened Almond Milk⁠ 1 cup fresh baby spinach⁠ ¼ avocado⁠ 30g or 2-3 heaped tablespoons 180 Read More…

5 Amazing Anti-ageing Benefits of Marine Collagen

Nutrition

Collagen is a power protein that makes up a huge amount of your body, including your joints, skin, nails and hair. It acts as a cushion, giving your joints the ability to handle movement throughout the day, and it gives your skin a youthful, hydrated appearance. Since collagen is the main component of the scaffolding Read More…

Skin Loving Chocolates

Recipes

Stu: Everyone loves chocolate, but what about a delicious chocolate recipe that shows your skin some love? Big thanks from Alice Bingham (aka @aliceinhealthyland), for creating this recipe, you can whip them up in no time at all and enjoy without the guilt. Ingredients 2 Tbsp. Peanut Butter 2 Tbsp. Coconut Oil 1 Tbsp. Manuka Read More…

10 Unique Uses of Coconut Oil

Nutrition

If you’ve been following us for a while through our blog or Facebook page, you probably know that we are big fans of coconut oil & its benefits. However, apart from cooking with it, coconut oil is also helpful in ways that may not immediately spring to mind. How about mouth hygiene and furniture maintenance? Read More…

The Benefits of Whey Protein Isolate

Nutrition

Why Whey Protein? There is no other nutrient that has created more interest amongst athletes and fitness enthusiasts than protein. This is primarily due to its role in supporting muscle mass gain and its role in muscle repair. Protein supplements, including Whey Protein Isolate can be beneficial as part of an overall nutrition plan. The Read More…

Glowing Skin Smoothie Breakfast Bowl

Breakfast

180 Nutrition: Breakfast options have come a long way from the days of cornflakes and juice. This deliciously healthy smoothie breakfast bowl will nourish the body and keep you feeling full due to the healthy fats from the coconut milk and avocado. On top of the nutrition offered by the fruit and seed ingredients you Read More…

Does Marine Collagen Actually Work?

Nutrition

Collagen is one of the most abundant proteins in the human body. Your joints, the lining of your digestive system and your skin, hair and nails all use collagen. The body creates the bulk of the collagen it needs, but as we age it gets less effective at this process. The signs that our bodies Read More…

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