Articles, Recipies & Interviews
Martin Silva – Nutritional Strategies For Optimal Performance
180 TV
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week I’m excited to welcome Martin Silva back to the podcast. Martin is a transformation coach, award-winning fitness model, public speaker, and podcaster. His focus and commitment with a holistic approach to long-term health sets him apart from his Read More…
The 411 on L Glutamine
L Glutamine
You would be forgiven if you have no idea what L glutamine is or what it does. This blog is your go-to guide on everything you need to know about L glutamine. Firstly, L glutamine is an amino acid, this is a building block of what makes up protein. L glutamine is the most abundant Read More…
Dr Shivani Gupta – Infusing Ayurvedic Wisdom into Modern Life
180 TV
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Dr. Shivani Gupta to the podcast. Dr. Gupta is a pioneer who redefined the health and wellness industry by bridging the gap between ancient and modern medicine. In this conversation, we discuss the principles Read More…
Give Your Body A Boost with Greens Powder
Greens
Are you one of the many people who struggle to meet their daily vegetable and fruit needs? Taking a greens powder may be a worthwhile investment. Greens powders are made using dehydrated greens produce such as wheat grass, micro-greens, seaweed, algae e.g. spirulina, and may also include fruit, mushrooms, herbs, and extracts such as green Read More…
Eduardo Corassa – Discover the Frugivore Diet
180 TV
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Eduardo Corassa to the podcast. Eduardo is a frugivore, nutritionist and health and nutrition coach from Rio de Janeiro, Brazil, and the owner of Frugal Health, a Brazilian based health and nutrition company that Read More…
High Protein Warming Quinoa Porridge
Breakfast
180 Nutrition: This high protein breakfast porridge makes a great start to the day now that the colder months have set in. Prepared in under 10 minutes, the added Superfood Protein Blend offers healthy fats and plant-based fibre which will keep you feeling fuller for longer and is great for the kids too! Ingredients (makes Read More…
Rory Bland – 30 Days on the Carnivore Diet
180 TV
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Rory Bland to the podcast. Rory, from Rory’s Kitchen website shares his journey around gut healing, biohacking, personal growth, animal-based eating, and so much more. In this conversation we discuss Rory’s 30-day experiment on Read More…
Protein Balls Recipe
Recipes
By Guy Lawrence Guy: I don’t think any words can describe how seriously tasty these protein balls recipe are! Think of all your good fats, natural proteins and unprocessed carbs rolled into one, that you just keep wanting more of… I’m sure you get the idea! Big thanks to Keira for the recipe. Word of Read More…
Hemp Seeds: Nutrition, Health Benefits and Uses
Nutrition
If you are one of many searching for plant based alternatives to help meet your daily protein and nutrient needs, hemp seeds are one food you need to know about. Where Are Hemp Seeds From? Hemp seeds are either hulled or shelled and most researchers agree that the plant species of hemp seeds originated in Read More…
Dr Melissa McCreery – The Emotional Eating Rescue Plan
180 TV
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Dr Melissa McCreery to the podcast. Dr. McCreery is a psychologist, emotional eating expert, author and host of the Too Much on Her Plate podcast. She’s helped thousands of women break cycles with overwhelm, Read More…
Winter Exercise Program
Exercise
Winter Exercise Program Weight training plays a crucial role in improving bone density and increasing muscle mass. These benefits lead to higher daily energy expenditure and improved glucose utilisation, as regular weight training enhances the effectiveness of insulin. The chosen exercises are known as Compound Exercises. Compound exercises involve multiple muscle groups and offer Read More…
Benefits of Milk
Nutrition
Milk is a drink that you probably grew up with as a child. It is not only a delicious beverage but provides your body with a matrix of health benefits. So, what is so fantastic about cow’s milk? It is a low glycaemic index (GI) drink with a GI of 34 (Reference). This means it Read More…